Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!!  Today's guided meditation is a special way to celebrate your day.  Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yours. So once again, Happy Birthday!!  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices