<p><span>Bethany Hamilton is best known for surviving a shark attack at 13, returning to professional surfing just weeks later, and sharing her story with the world through her book </span><em>Soul Surfer</em><span> and her documentary </span><em>Unstoppable</em><span>. But this episode goes somewhere deeper — into the tender, unfiltered space of motherhood, burnout, and what it looks like to truly nourish yourself as a woman, professional athlete, and a mom.</span></p><p><span>This episode is a warm hug and a reality check all at once. If you’ve been stuck in survival mode, trying to do it all while feeling like you're falling apart — this conversation is for you.</span></p><p><span>Let’s dig in. </span></p><p><br></p><p><strong>Episode Resources:</strong></p><p><br></p><p><strong>Bethany Hamilton:</strong></p><p><span>Follow: </span><a href="https://www.instagram.com/bethanyhamilton/?hl=en" target="_blank">https://www.instagram.com/bethanyhamilton/?hl=en</a></p><p><span>Listen to her podcast: </span><a href="https://bethanyhamilton.com/podcast" target="_blank">https://bethanyhamilton.com/podcast</a></p><p><span>Watch her documentary:</span><a href="https://tv.apple.com/us/movie/bethany-hamilton-unstoppable/umc.cmc.1idviqdt6vvrco03nu1ul0346" target="_blank">https://tv.apple.com/us/movie/bethany-hamilton-unstoppable/umc.cmc.1idviqdt6vvrco03nu1ul0346</a></p><p><br></p><p><strong>Bethany’s Recommendations: </strong></p><p><strong>Wellness Tools</strong><span>:</span></p><ul><li><span>Hoolest Vagus Nerve Stimulator: </span><a href="https://hoolest.com/pages/prime" target="_blank">https://hoolest.com/pages/prime</a></li><li><span>Hostage Mouth Tape (cut in half): </span><a href="https://hostagetape.com/products/hostage-tape-variant" target="_blank">https://hostagetape.com/products/hostage-tape-variant</a><span>  </span></li><li><span>The Dream Tape (for her children): </span><a href="https://dreamrecovery.io/products/dream-tape-mouth-tape" target="_blank">https://dreamrecovery.io/products/dream-tape-mouth-tape</a></li><li><span>Rhinomed Turbine Nasal Dilator: </span><a href="https://us.rhinomedshop.com/product/turbine-trial-pack/?gad_source=1&gad_campaignid=20779854191&gclid=CjwKCAjwmenCBhA4EiwAtVjzmijCS-NjOiNmc3YWScfmYEC_xg0n4XGPAgebJnBOKj130qt3NhjRTxoCqHoQAvD_BwE" target="_blank">https://us.rhinomedshop.com/product/turbine-trial-pack/?gad_source=1&gad_campaignid=20779854191&gclid=CjwKCAjwmenCBhA4EiwAtVjzmijCS-NjOiNmc3YWScfmYEC_xg0n4XGPAgebJnBOKj130qt3NhjRTxoCqHoQAvD_BwE</a></li><li><span>Parasite cleanse from </span><em>Sanctuary Wellness: </em><a href="https://www.thesanctuaryholisticwellness.com/products/parasite-m-g-tincture?srsltid=AfmBOoosq_llylez5BA1PCeC-e0wvRJcJbjTzlTEPNSkwQmUZKdCiLRb" target="_blank"><em>https://www.thesanctuaryholisticwellness.com/products/parasite-m-g-tincture?srsltid=AfmBOoosq_llylez5BA1PCeC-e0wvRJcJbjTzlTEPNSkwQmUZKdCiLRb</em></a></li><li><span>Favorite Primally Pure Deodorant: </span><a href="https://primallypure.com/products/geranium-deodorant" target="_blank">https://primallypure.com/products/geranium-deodorant</a></li></ul><p><strong>Books</strong><span>:</span></p><ul><li><span>Unhurried Homeschooler by Durenda Wilson</span></li><li><span>Charlotte Mason Companion</span></li><li><span>The Read-Aloud Family by Sarah Mackenzie</span></li><li><span>Green Ember Series by S.D. Smith – “Lord of the Rings meets Narnia but with bunnies!”</span></li></ul><p><strong>Documentary</strong><span>:</span></p><ul><li><em>Fed a Lie: </em><a href="https://www.youtube.com/watch?v=vcbDmKfY5qE" target="_blank"><em>https://www.youtube.com/watch?v=vcbDmKfY5qE</em></a></li></ul><p><strong>Explore more from Primally Pure:</strong></p><p><span>Shop: </span><a href="https://bit.ly/4e1HzVv" target="_blank">https://bit.ly/4e1HzVv</a></p><p><span>Blog: </span><a href="https://bit.ly/4gAeIsY" target="_blank">https://bit.ly/4gAeIsY</a></p><p><span>Blog on red light:</span></p><p><a href="https://primallypure.com/blogs/blog/red-light-benefits?srsltid=AfmBOorZ0NviPBA0r_1azAJmK0Qgftu1IpG9rA1uwdJ_qOfN9BdUi7Ag" target="_blank">https://primallypure.com/blogs/blog/red-light-benefits?srsltid=AfmBOorZ0NviPBA0r_1azAJmK0Qgftu1IpG9rA1uwdJ_qOfN9BdUi7Ag</a></p><p><br></p>