<p>Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.</p><p>Get-Fit Guy is hosted by Dr. Jonathan Su. <a href="https://get-fit-guy.simplecast.com/episodes/2-mental-tricks-to-stay-motivated/transcript">A transcript is available at Simplecast.</a></p><p>Find Get-Fit Guy on <a href="https://www.facebook.com/GetFitGuy">Facebook</a> and <a href="https://twitter.com/GetFitGuy">Twitter</a>, or <a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter">subscribe to the newsletter</a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links:<br><a href="https://www.quickanddirtytips.com/">https://www.quickanddirtytips.com</a><br><a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter">https://www.quickanddirtytips.com/get-fit-guy-newsletter</a><br><a href="https://www.facebook.com/GetFitGuy">https://www.facebook.com/GetFitGuy</a><br><a href="https://twitter.com/GetFitGuy">https://twitter.com/GetFitGuy</a><br><a href="https://sixminutefitness.com/">https://sixminutefitness.com/</a></p>