Episode Description
<p>five mantras to free yourself. 🕊️</p><p><br></p><p>0:00 check-in ritual.</p><p>3:24 five mantras to free yourself.</p><p>6:45 i was created with divine intention + in divine i trust. in myself, I trust.</p><p>16:05 what you think of me is none of my business. </p><p>28:42 my love, you can take a breath.</p><p>38:41 god grant me the serenity to accept the things i cannot change. the courage to change the things i can. and the wisdom to know the difference.</p><p>49:07 you'll find your way.</p><p>50:44 thank you for being here.</p><p><br></p><p>thank you Branch Basics for sponsoring today's episode. Get 15% off Branch Basics with code FTHH at https://branchbasics.com/FTHH! </p><p><br></p><p>connect with ri:</p><p><a href="https://www.youtube.com/channel/UC8IGsww-IsECbzgEbYvbjWA" target="_blank" rel="ugc noopener noreferrer">YouTube</a> | <a href="https://www.instagram.com/riturnerr/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.tiktok.com/@riturnerrr" target="_blank" rel="ugc noopener noreferrer">Tiktok</a></p><p><br></p><p>connect with sunset tim:</p><p><a href="https://fanlink.to/e7CU" target="_blank" rel="ugc noopener noreferrer">Music</a> | <a href="https://www.instagram.com/sunsettim_/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><br></p><p>connect with FTHH:</p><p><a href="https://youtu.be/4PFOF7kFt7A?si=ljSoSevdJq5zn4h0" target="_blank" rel="ugc noopener noreferrer">YouTube</a> | <a href="https://www.instagram.com/forthehealthyhoes/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.tiktok.com/@forthehealthyhoes?lang=en" target="_blank" rel="ugc noopener noreferrer">TikTok</a> | <a href="https://www.forthehealthyhoes.com/" target="_blank" rel="ugc noopener noreferrer">FTHH Website</a></p><p><br></p><p>if you are a brand that is interested in partnering with us, please email [email protected]</p>