<p>In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this often misunderstood concept and answering some of the most common questions—like, does metabolism really slow as you age? And why do some people seem to have a "faster" metabolism than others? Whether you're curious about boosting your metabolism or just want to learn more, this episode is full of tips and facts you won’t want to miss!</p><p>Join <a href="https://foodweneedtotalk.substack.com/"><strong>our newsletter</strong></a>!</p><p>Episodes mentioend:<br><a href="https://podcasts.apple.com/us/podcast/the-surprising-secrets-of-your-metabolism/id1490621476?i=1000557899804"><strong>The Surprising Secrets of Your Metabolism</strong></a></p><p><a href="https://podcasts.apple.com/us/podcast/the-magic-of-non-exercise/id1490621476?i=1000561548589"><strong>The Magic of NON-Exercise</strong></a></p><p>For weekly episodes, come join the <a href="https://www.patreon.com/FWNTT"><strong>Foodie Fam</strong></a>!</p><p>Check out our book:</p><p><a href="https://read.macmillan.com/lp/food-we-need-to-talk/"><strong>https://read.macmillan.com/lp/food-we-need-to-talk/</strong></a></p><p>Chat with us on IG!</p><p><a href="https://www.instagram.com/foodweneedtotalk/?hl=en"><strong>https://www.instagram.com/foodweneedtotalk/?hl=en</strong></a></p><p>Be friends with Juna on IG and Tiktok!</p><p><a href="https://www.instagram.com/theofficialjuna/"><strong>https://www.instagram.com/theofficialjuna/</strong></a></p><p><a href="https://www.tiktok.com/@junagjata"><strong>https://www.tiktok.com/@junagjata</strong></a></p> Learn about your ad choices: <a href="https://dovetail.prx.org/ad-choices">dovetail.prx.org/ad-choices</a>