<p>In this episode of <em>Fat Science</em>, Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the challenges of maintaining metabolic health during the holiday season. Dr. Cooper emphasizes the importance of keeping a regular routine to manage stress and avoid metabolic disruptions. The team shares practical advice for navigating family gatherings and enjoying the holidays without compromising your health.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Society's excessive focus on weight and appearance can be harmful; value shouldn't be based on physical changes.</li> <li>GLP1 medications need to be introduced gradually; skipping meals while on them can disrupt metabolism.</li> <li>Avoid contentious family discussions about weight, diet, and metabolism to prevent stress.</li> <li>Tryptophan in turkey is not the cause of post-meal drowsiness; overeating likely is.</li> <li>Stick to regular sleep and eating patterns to manage stress and maintain metabolic health.</li> <li>Extreme exercise during holidays can raise cortisol levels; maintaining a consistent routine is better.</li> <li>Family traditions and memories are important; a balanced approach to holiday eating can improve your overall experience.</li> </ul> <p><strong>Personal Stories & Practical Advice:</strong></p> <ul> <li>Andrea discusses her family's tradition of holiday baking and her evolving relationship with food.</li> <li>Mark shares memories of Scandinavian holiday foods and the comfort he finds in holiday eating traditions.</li> <li>Dr. Cooper advises on balancing food intake and avoiding overemphasis on weight loss during holidays.</li> </ul> <p><strong>Resources:</strong></p> <ul> <li>Connect with Dr. Emily Cooper on <a href="https://www.linkedin.com/in/emily-cooper-md-072778/" rel="ugc noopener noreferrer" target="_blank">LinkedIn.</a></li> <li>Connect with Mark Wright on <a href="https://www.linkedin.com/in/mark-wright-media/" rel="ugc noopener noreferrer" target="_blank">LinkedIn</a>.</li> <li>Connect with Andrea Taylor on <a href="https://www.instagram.com/andreatay323/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>.</li> </ul> <p><em>Fat Science</em> is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.</p> <p>If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at <a href="mailto:[email protected]" rel="ugc noopener noreferrer" target="_blank">[email protected]</a>.</p> <p>Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. <a href="https://diabesityresearchfoundation.org/" rel="ugc noopener noreferrer" target="_blank">https://diabesityresearchfoundation.org/</a> </p>