<p>Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the nutritional challenges faced by young athletes. From weight-restricted sports to the role of breakfast in academic excellence, discover how daily nutrition impacts more than just physical health.</p> <p>Dr. Cooper underscores the vital role of proper fueling in supporting children's metabolism and overall performance, from sports to academics. Andrea Taylor shares real-life examples of challenges faced by young athletes and advocates for deliberate nutritional strategies to foster a healthy metabolism. Together, the three hosts explore how families can create supportive environments and the connection between metabolism, stress, and sleep in young athletes.</p> <p>Key Takeaways:</p> <p>- Importance of fueling young athletes properly to support metabolism and performance.</p> <p>- The harmful effects of using food as a reward or punishment.</p> <p>- Understanding the link between academic performance and regular nutrition.</p> <p>- The role of carbohydrates in maintaining energy, mood, and athletic performance.</p> <p>- Strategies to educate kids about the benefits of healthy metabolism.</p> <p>Resources from the episode:</p> <ol> <li>Learn more about Fat Science <a href="https://coopermetabolic.com/podcast/">here</a>. </li> <li>Connect with Dr. Emily Cooper on <a href="https://www.linkedin.com/in/emily-cooper-md-072778/">LinkedIn</a>. </li> <li>Connect with Andrea Taylor on <a href="https://www.linkedin.com/in/andrea-taylor-2a15395/">LinkedIn</a>. </li> <li>Connect with Mark Wright on <a href="https://www.linkedin.com/in/mark-wright-media/">LinkedIn</a>. </li> </ol> <p><a href="https://coopermetabolic.com/podcast/">Fat Science</a> is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.</p> <p>If you have a show idea, feedback, or just want to connect, email Mark Wright at <a href="mailto:[email protected]">[email protected]</a>.</p>