<p>We've all heard of low-carb diets, but when did they start? Where did they come from? And, even more importantly, do they work?  </p> <p>In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the confusion surrounding low-carb diets and deconstruct many common misconceptions about weight loss. </p> <p>They cover the historical context and scientific backgrounds of low-carb diets and confront the bitter reality of all fad diets. (The initial weight loss often seduces people but is typically just a loss of water weight rather than body fat.) Regrettably, these diets often result in long-term weight gain, creating an unhealthy cycle that damages the body's metabolism. </p> <p>So, forget the quick-fix diets, love your body, nourish it right, and prioritize meaningful connections beyond dieting. </p> <p>Resources from the episode: </p> <ol> <li>Learn more about Fat Science <a href="https://coopermetabolic.com/podcast/" target="_blank" rel="noreferrer noopener">here</a>.  </li> <li>Connect with Dr. Emily Cooper on <a href="https://www.linkedin.com/in/emily-cooper-md-072778/" target="_blank" rel="noreferrer noopener">LinkedIn</a>.  </li> <li>Connect with Andrea Taylor on <a href="https://www.linkedin.com/in/andrea-taylor-2a15395/" target="_blank" rel="noreferrer noopener">LinkedIn</a>.  </li> <li>Connect with Mark Wright on <a href="https://www.linkedin.com/in/mark-wright-media/" target="_blank" rel="noreferrer noopener">LinkedIn</a>.  </li> </ol> <p><a href="https://coopermetabolic.com/podcast/" target="_blank" rel="noreferrer noopener">Fat Science</a> is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. </p> <p>If you have a show idea, feedback, or just want to connect, email Mark Wright at <a href="mailto:[email protected]" target="_blank" rel="noreferrer noopener">[email protected]</a>. </p>