Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.<br><br>To make a submission for the podcast, go to <a href="http://fastfeastrepeat.com/submit" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com/submit</a>.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. <br><br>To get the books, go to <a href="https://www.ginstephens.com/get-the-books.html" target="_blank" rel="noreferrer noopener">https://www.ginstephens.com/get-the-books.html</a>. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!<br><br>Resources used in today’s episode:<br><br>Here is a YouTube video from Gin about fasting on vacation:  <a href="https://youtu.be/RIHFkUv95dI?si=g3nxcPU3MYIFRMpv" target="_blank" rel="noreferrer noopener">https://youtu.be/RIHFkUv95dI?si=g3nxcPU3MYIFRMpv</a><br><br>Go to <a href="https://www.fastfeastrepeat.com/shop-with-us.html" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com</a> to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. <br><br>Gin has a new YouTube Channel!  Visit<a href="https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA" target="_blank" rel="noreferrer noopener"> https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA</a> and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.<br><br>Upgrade your summer! Go to <a href="http://cozyearth.com/" target="_blank" rel="noreferrer noopener">cozyearth.com</a> and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more.  <br><br>Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit <a href="http://www.bioptimizers.com/fastfeastrepeat" target="_blank" rel="noreferrer noopener">www.bioptimizers.com/fastfeastrepeat</a> and use code FFR10 to save 10% off any order. <br><br>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. <br><br>Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.<br><br>Visit<a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  <br><br>IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a>.

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.<br><br>To make a submission for the podcast, go to <a href="http://fastfeastrepeat.com/submit" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com/submit</a>.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. <br><br>Resources used in today’s episode:<br><br><a href="https://www.fastfeastrepeat.com/sheri.html" target="_blank" rel="noreferrer noopener">https://www.fastfeastrepeat.com/sheri.html</a>  <br><br><a href="https://crunchi.com/?als=SheriBullock" target="_blank" rel="noreferrer noopener">https://crunchi.com/?als=SheriBullock</a> <br><br>Go to <a href="https://www.fastfeastrepeat.com/shop-with-us.html" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com</a> to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. <br><br>Upgrade your summer! Go to <a href="http://cozyearth.com/" target="_blank" rel="noreferrer noopener">cozyearth.com</a> and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more.  <br><br>Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit <a href="http://www.bioptimizers.com/fastfeastrepeat" target="_blank" rel="noreferrer noopener">www.bioptimizers.com/fastfeastrepeat</a> and use code FFR10 to save 10% off any order. <br><br>Gin has a new YouTube Channel!  Visit<a href="https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA" target="_blank" rel="noreferrer noopener"> https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA</a> and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.<br><br>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. <br><br>Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.<br><br>Visit<a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  <br><br>IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a>. 

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.<br><br>To make a submission for the podcast, go to <a href="http://fastfeastrepeat.com/submit" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com/submit</a>.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. <br><br>To get the books, go to <a href="https://www.ginstephens.com/get-the-books.html" target="_blank" rel="noreferrer noopener">https://www.ginstephens.com/get-the-books.html</a>. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!<br><br>Gin has a new YouTube Channel!  Visit<a href="https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA" target="_blank" rel="noreferrer noopener"> https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA</a> and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.<br><br>Resources used in today’s episode:<br><br>Effects of high protein, low-glycemic index diet on lean body mass, strength, and physical performance in late postmenopausal women: a randomized controlled trial: <a href="https://journals.lww.com/menopausejournal/fulltext/2021/03000/effects_of_high_protein,_low_glycemic_index_diet.11.aspx" target="_blank" rel="noreferrer noopener">https://journals.lww.com/menopausejournal/fulltext/2021/03000/effects_of_high_protein,_low_glycemic_index_diet.11.aspx</a>  <br>A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults: <a href="https://pubmed.ncbi.nlm.nih.gov/28698222/" target="_blank" rel="noreferrer noopener">https://pubmed.ncbi.nlm.nih.gov/28698222/</a> <br><br>Go to <a href="https://www.fastfeastrepeat.com/shop-with-us.html" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com</a> to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. <br><br>Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit <a href="http://www.bioptimizers.com/fastfeastrepeat" target="_blank" rel="noreferrer noopener">www.bioptimizers.com/fastfeastrepeat</a> and use code FFR10 to save 10% off any order. <br><br>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. <br><br>Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.<br><br>Visit<a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  <br><br>IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a>.

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.<br><br>To make a submission for the podcast, go to <a href="http://fastfeastrepeat.com/submit" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com/submit</a>.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. <br><br>Resources used in today’s episode:<br><br><a href="https://www.fastfeastrepeat.com/sheri.html" target="_blank" rel="noreferrer noopener">https://www.fastfeastrepeat.com/sheri.html</a>  <br><a href="https://crunchi.com/?als=SheriBullock" target="_blank" rel="noreferrer noopener">https://crunchi.com/?als=SheriBullock</a> <br><br>Go to <a href="https://www.fastfeastrepeat.com/shop-with-us.html" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com</a> to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. <br><br>Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit <a href="http://www.bioptimizers.com/fastfeastrepeat" target="_blank" rel="noreferrer noopener">www.bioptimizers.com/fastfeastrepeat</a> and use code FFR10 to save 10% off any order. <br><br>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. <br><br>Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.<br><br>Visit<a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  <br><br>IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a>. 

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.<br><br>To make a submission for the podcast, go to <a href="http://fastfeastrepeat.com/submit" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com/submit</a>.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. <br><br>To get the books, go to <a href="https://www.ginstephens.com/get-the-books.html" target="_blank" rel="noreferrer noopener">https://www.ginstephens.com/get-the-books.html</a>. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!<br><br>Resources used in today’s episode:<br><br><a href="https://www.freshroastedcoffee.com/pages/coffee-tea-quiz" target="_blank" rel="noreferrer noopener">https://www.freshroastedcoffee.com/pages/coffee-tea-quiz</a> <br>I love Fresh Roasted Coffee! Shop through this link to get a reward: <a href="http://rwrd.io/ref_X1E47QS?s" target="_blank" rel="noreferrer noopener">http://rwrd.io/ref_X1E47QS?s</a> <br><br>Go to <a href="https://www.fastfeastrepeat.com/shop-with-us.html" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com</a> to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. <br><br>Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit <a href="http://www.bioptimizers.com/fastfeastrepeat" target="_blank" rel="noreferrer noopener">www.bioptimizers.com/fastfeastrepeat</a> and use code FFR10 to save 10% off any order. <br><br>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. <br><br>Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.<br><br>Visit<a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  <br><br>IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a>. 

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.<br><br>To make a submission for the podcast, go to <a href="http://fastfeastrepeat.com/submit" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com/submit</a>.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. <br><br>Resources used in today’s episode:<br><br>Evernow Menopause Care:<a href="https://care.evernow.com/start?referral_code=Y45CWh2N" target="_blank" rel="noreferrer noopener">https://care.evernow.com/start?referral_code=Y45CWh2N</a> <br><br>Go to <a href="https://www.fastfeastrepeat.com/shop-with-us.html" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com</a> to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. <br><br>Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit <a href="http://www.bioptimizers.com/fastfeastrepeat" target="_blank" rel="noreferrer noopener">www.bioptimizers.com/fastfeastrepeat</a> and use code FFR10 to save 10% off any order. <br><br>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. <br><br>Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.<br><br>Visit<a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  <br><br>IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a>. 

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.<br><br>To make a submission for the podcast, go to <a href="http://fastfeastrepeat.com/submit" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com/submit</a>.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. <br><br>To get the books, go to <a href="https://www.ginstephens.com/get-the-books.html" target="_blank" rel="noreferrer noopener">https://www.ginstephens.com/get-the-books.html</a>. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!<br><br>Resources used in today’s episode:<br><br><a href="https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women" target="_blank" rel="noreferrer noopener">https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women</a> <br><br><a href="https://draxe.com/health/electrolyte-imbalance/" target="_blank" rel="noreferrer noopener">https://draxe.com/health/electrolyte-imbalance/</a> <br><br>Go to <a href="https://www.fastfeastrepeat.com/shop-with-us.html" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com</a> to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. <br><br>Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit <a href="http://www.bioptimizers.com/fastfeastrepeat" target="_blank" rel="noreferrer noopener">www.bioptimizers.com/fastfeastrepeat</a> and use code FFR10 to save 10% off any order. <br><br>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. <br><br>Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.<br><br>Visit<a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  <br><br>IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a>. 

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.<br><br>To make a submission for the podcast, go to <a href="http://fastfeastrepeat.com/submit" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com/submit</a>.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. <br><br>Resources used in today’s episode:<br><br><a href="https://crunchi.com/?als=SheriBullock" target="_blank" rel="noreferrer noopener">https://crunchi.com/?als=SheriBullock</a> <br><br><a href="https://fastfeastrepeat.com/sheri" target="_blank" rel="noreferrer noopener">https://fastfeastrepeat.com/sheri</a> <br><br><a href="https://www.hematology.org/education/patients/anemia/iron-deficiency" target="_blank" rel="noreferrer noopener">https://www.hematology.org/education/patients/anemia/iron-deficiency</a> <br><br><a href="https://www.yalemedicine.org/news/are-you-iron-deficient-what-women-need-to-know" target="_blank" rel="noreferrer noopener">https://www.yalemedicine.org/news/are-you-iron-deficient-what-women-need-to-know</a> <br><br><a href="https://centreforgastrointestinalhealth.com.au/resources/reasons-for-bad-breath-from-gut/" target="_blank" rel="noreferrer noopener">https://centreforgastrointestinalhealth.com.au/resources/reasons-for-bad-breath-from-gut/</a> <br><br>Go to <a href="https://www.fastfeastrepeat.com/shop-with-us.html" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com</a> to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. <br><br>Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit <a href="http://www.bioptimizers.com/fastfeastrepeat" target="_blank" rel="noreferrer noopener">www.bioptimizers.com/fastfeastrepeat</a> and use code FFR10 to save 10% off any order. <br><br>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. <br><br>Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.<br><br>Visit<a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  <br><br>IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a>. 

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.<br><br>To make a submission for the podcast, go to <a href="http://fastfeastrepeat.com/submit" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com/submit</a>.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. <br><br>To get the books, go to <a href="https://www.ginstephens.com/get-the-books.html" target="_blank" rel="noreferrer noopener">https://www.ginstephens.com/get-the-books.html</a>. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!<br><br>Resources used in today’s episode:<br><br><a href="https://quotefancy.com/quote/1003572/Heraclitus-The-content-of-your-character-is-your-choice-Day-by-day-what-you-choose-what" target="_blank" rel="noreferrer noopener">https://quotefancy.com/quote/1003572/Heraclitus-The-content-of-your-character-is-your-choice-Day-by-day-what-you-choose-what</a> <br><br>Go to <a href="https://www.fastfeastrepeat.com/shop-with-us.html" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com</a> to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. <br><br>Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit <a href="http://www.bioptimizers.com/fastfeastrepeat" target="_blank" rel="noreferrer noopener">www.bioptimizers.com/fastfeastrepeat</a> and use code FFR10 to save 10% off any order. <br><br>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. <br><br>Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.<br><br>Visit<a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  <br><br>IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a>. 

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.<br><br>To make a submission for the podcast, go to <a href="http://fastfeastrepeat.com/submit" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com/submit</a>.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. <br><br>Resources used in today’s episode:<br><br><a href="https://www.fastfeastrepeat.com/sheri.html" target="_blank" rel="noreferrer noopener">https://www.fastfeastrepeat.com/sheri.html</a>  <br><br>Green Chef, save up to $200: <a href="https://www.greenchef.com/plans?locale=en-US&c=ES-Q4H5Q1HDK&utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral" target="_blank" rel="noreferrer noopener">https://www.greenchef.com/plans?locale=en-US&c=ES-Q4H5Q1HDK&utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral</a> <br><br>Hungryroot, save $50 today: <a href="https://www.hungryroot.com/r/MQ9J6XIQ" target="_blank" rel="noreferrer noopener">https://www.hungryroot.com/r/MQ9J6XIQ</a> <br><a href="https://longevity.stanford.edu/lifestyle/2024/01/23/protein-needs-for-adults-50/" target="_blank" rel="noreferrer noopener">https://longevity.stanford.edu/lifestyle/2024/01/23/protein-needs-for-adults-50/</a><br><br>Go to <a href="https://www.fastfeastrepeat.com/shop-with-us.html" target="_blank" rel="noreferrer noopener">fastfeastrepeat.com</a> to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. <br><br>Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit <a href="http://www.bioptimizers.com/fastfeastrepeat" target="_blank" rel="noreferrer noopener">www.bioptimizers.com/fastfeastrepeat</a> and use code FFR10 to save 10% off any order. <br><br>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. <br><br>Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.<br><br>Visit<a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  <br><br>IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" target="_blank" rel="noreferrer noopener"> ginstephens.com/community</a>.