<p>This episode is brought to you by <a href="https://legionathletics.rfrl.co/zwom8">Legion</a>, <a href="http://fatty15.com/everforward">Fatty15</a>, <a href="http://joiandblokes.com/chase">Joi and Blokes</a>, and <a href="https://ww.audibletrial.com/everforward">Audible.</a></p> <p data-start="1099" data-end="1391">Today we sit down with hormone expert and bestselling author Dr. Mariza Snyder, DC to unpack the misunderstood phase of perimenopause—a time of powerful transition that affects every woman but is rarely talked about with clarity and compassion. Mariza defines what perimenopause really is (and how early it can begin), while highlighting symptoms like brain fog, mood shifts, energy crashes, and stubborn weight gain that are too often misdiagnosed or ignored. Drawing from both science and personal experience, she explains how estrogen impacts everything from mental clarity to metabolism, and why muscle mass and metabolic health are non-negotiables after 40. If you're a woman navigating this stage—or someone who loves one—this episode will leave you feeling informed, validated, and ready to thrive in your next chapter.</p> <p>Follow Mariza <a href="https://www.instagram.com/drmariza/">@drmariza</a></p> <p>Follow Chase <a href="https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p>-----</p> <p><strong>In this episode we discuss...</strong></p> <p>00:00 – Welcome & Introduction to Dr. Mariza Snyder<br data-start="244" data-end="247"> 02:15 – What is Perimenopause? How It Differs from Menopause<br data-start="311" data-end="314"> 05:00 – Early Symptoms Most Women Miss<br data-start="356" data-end="359"> 08:20 – Estrogen and the Brain: Why It Matters for Energy & Mood<br data-start="427" data-end="430"> 11:45 – Dr. Mariza’s Personal Journey into Perimenopause<br data-start="490" data-end="493"> 15:30 – Hormone Imbalance or Just Life? How to Tell the Difference<br data-start="563" data-end="566"> 18:50 – The Power of Muscle: Weight Gain, Insulin, and Aging<br data-start="630" data-end="633"> 21:30 – Lifestyle Shifts: Movement, Sleep, and Metabolic Health<br data-start="700" data-end="703"> 25:00 – Natural Solutions vs. Hormone Therapy: What’s Right for You?<br data-start="775" data-end="778"> 28:45 – The Critical Role of Cycle Tracking and Lab Testing<br data-start="841" data-end="844"> 32:10 – Why Women Over 40 Need to Prioritize Self-Advocacy<br data-start="906" data-end="909"> 36:00 – Dr. Mariza’s Go-To Daily Practices for Hormone Health<br data-start="974" data-end="977"> 39:20 – Final Thoughts: You're Not Broken—You're Transforming</p> <p>-----</p> <p><em>Episode resources:</em></p> <ul> <li>Save 20% on creatine gummies with code EVERFORWARD at <a href="https://legionathletics.rfrl.co/zwom8">https://www.LegionAthletics.com</a> </li> <li>Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acids at <a href="https://www.fatty15.com/everforward">https://www.Fatty15.com/everforward</a> </li> <li>Get 50% off hormone labs with at <a href="https://www.joiandblokes.com/chase">https://www.JoiAndBlokes.com/chase</a> </li> <li>FREE 30-day audiobook trial at <a href="https://ww.audibletrial.com/everforward">https://ww.AudibleTrial.com/everforward</a></li> <li>Watch and subscribe on <a href="https://www.youtube.com/everforwardradio">YouTube</a></li> <li>Learn more at <a href="https://drmariza.com/">DrMariza.com</a></li> </ul>