<p> This episode is brought to you by <a href="https://stateandliberty.com/discount/Everforward">State & Liberty</a>, <a href="https://www.piquelife.com/everforward">Pique</a> and <a href="https://glnk.io/ryj8o/chase">Joi & Blokes.</a></p> <p>Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You’ll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you’re an athlete, office worker, or just someone trying to live pain-free, this episode will change the way you think about your back forever.</p> <p>Follow Grant <a href="https://www.instagram.com/rehabfix/">@rehabfix</a></p> <p>Follow Chase <a href="https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p>-----</p> <p><strong>In this episode we discuss...</strong></p> <p data-start="794" data-end="835">00:00 – Back Pain Myth Busters</p> <p data-start="794" data-end="835">02:45 – Who is Dr. Grant Elliott?</p> <p data-start="794" data-end="835">06:00 – What Really Causes Back Pain</p> <p data-start="794" data-end="835">10:30 – The Psychological Trap of Chronic Pain</p> <p data-start="794" data-end="835">17:00 – Are Weak Glutes a Myth?</p> <p data-start="794" data-end="835">22:45 – Tight Hips & Back Pain</p> <p data-start="794" data-end="835">27:30 – Working Through Pain</p> <p data-start="794" data-end="835">31:00 – The Truth About Rest</p> <p data-start="794" data-end="835">35:45 – Movement as Medicine</p> <p data-start="794" data-end="835">40:15 – Sciatica Explained</p> <p data-start="794" data-end="835">44:40 – The "Glass Back" Syndrome</p> <p data-start="794" data-end="835">48:00 – Posture: Overrated?</p> <p data-start="794" data-end="835">52:00 – Modalities: What Works, What Doesn’t</p> <p data-start="794" data-end="835">1:05:00 – When Surgery is Actually Necessary</p> <p data-start="794" data-end="835">1:12:30 – Avoiding Unnecessary Surgery</p> <p data-start="794" data-end="835">1:17:50 – Final Advice: Movement is the Answer</p> <p data-start="794" data-end="835">1:19:00 – Ever Forward</p> <p>-----</p> <p><em>Episode resources:</em></p> <ul> <li>Save 15% on the best-fitting men's clothes with code EVERFORWARD at <a href="https://stateandliberty.com/discount/Everforward">https://www.StateAndLiberty.com</a></li> <li>Get 20% off for life of organic teas at <a href="https://www.piquelife.com/everforward">https://www.PiqueLife.com/everforward</a></li> <li>Get 50% off any diagnostic labs with code CHASE at <a href="https://glnk.io/ryj8o/chase">https://www.JoiAndBlokes.com</a> </li> <li>Watch and subscribe on <a href="http://youtube.com/everforwardradio">YouTube</a></li> <li>Learn more about Grant at <a href="https://www.therehabfix.com/">TheRehabFix.com</a></li> </ul>