<p>This episode is brought to you by <a href="http://join.whoop.com/everforward">WHOOP</a>, <a href="http://piquelife.com/everforward">Pique</a> and <a href="https://blokes.co/chase">Blokes & Joi.</a></p> <div class="css-9daywu" data-slate-node="element"> <span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">What if the key to improved health - <em>TRUE VITALITY & LONGEVITY</em> - lies not just in medicine but in your environment? Join us as we unlock the secrets of detoxification and integrative medicine with Dr. Aly Cohen, MD, a leading integrative rheumatologist and environmental health specialist. This episode promises to transform your understanding of wellness by blending traditional Western practices with holistic approaches, like acupuncture, to enhance disease management and prevention. Dr. Cohen shares her journey from a conventional medical background to a more comprehensive approach that incorporates environmental medicine, providing a fresh perspective on health.</span></span></span></div> <div class="css-9daywu" data-slate-node="element"> </div> <div class="css-9daywu" data-slate-node="element"> <em><span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">"Understanding the broader implications of environmental health, like microplastics and endocrine-disrupting chemicals, empowers us to make informed choices for a more resilient life." - Aly Cohen, MD</span></span></span></em></div> <h4 class="css-ebf19n" data-slate-node="element"> <span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">Follow Aly</span></span></span> <a class="css-1pb55v7" href="https://www.instagram.com/thesmarthuman/" data-test-id="cf-ui-text-link" aria-expanded="false" aria-controls="popover-content_6718" aria-haspopup="dialog"><span class="css-x1sij0"><span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">@thesmarthuman</span></span></span></span></a></h4> <h4 class="css-ebf19n" data-slate-node="element"> <span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">Follow Chase</span></span></span> <a class="css-1pb55v7" href="https://www.instagram.com/chase_chewning/" data-test-id="cf-ui-text-link" aria-expanded="false" aria-controls="popover-content_4339" aria-haspopup="dialog"><span class="css-x1sij0"><span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">@chase_chewning</span></span></span></span></a></h4> <div class="css-9daywu" data-slate-node="element"> <span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">---- </span></span></span></div> <p><strong><span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">In this episode we discuss...</span></span></span></strong></p> <p>(00:00) Aly's Intro to Detoxify Your Body and Home</p> <p>(12:48) Which Detoxifying Foods to Prioritize</p> <p>(21:23) Activated Charcoal and Detoxification</p> <p>(26:05) Which Detoxification Practices Are Optimal</p> <p>(40:42) Understanding Toxins and Major Health Risks</p> <p>(48:29) Common Toxins in Everyday Products</p> <p>(55:00) Microplastics and Health Risks</p> <p>(01:03:05) How to Eliminate Plastics</p> <p>(01:07:09) Effective Detoxifying Household Changes</p> <p>(01:20:41) Water Quality and Effective Filtration Solutions</p> <p>(01:32:41) Optimizing Natural Body Detoxification Pathways</p> <p>(01:41:37) Embarking on a Detoxification Journey</p> <div class="css-9daywu" data-slate-node="element"> <span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">-----</span></span></span></div> <div class="css-9daywu" data-slate-node="element"> <em><span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">Episode resources:</span></span></span></em></div> <div class="css-9daywu" data-slate-node="element"> <ul> <li><span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">Get your WHOOP band and first month FREE at <a href="https://join.whoop.com/everforward">https://join.whoop.com/everforward</a> </span></span></span></li> <li><span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">20% off for life the best match and tea at <a href="http://piquelife.com/everforward">http://piquelife.com/everforward</a></span></span></span></li> <li><span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">10% off any diagnostic labs with code CHASE at <a href="https://www.joiandblokes.com/chase">https://www.JoiAndBlokes.com/chase</a> </span></span></span></li> <li><span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="true">Watch and subscribe on <a href="http://youtube.com/everforwardradio">YouTube</a></span></span></span></li> <li><span data-slate-node="text"><span data-slate-leaf="true"><span data-slate-string="t