<p>This episode is brought to you by <a href="https://glnk.io/r5o3m/chase">Cured Nutrition</a> and <a href="https://get.aspr.app/SHEHi">Comrad Socks.</a></p> <p>What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting.</p> <p>Follow Michael <a href="https://www.instagram.com/michael.galyon/">@Michael.galyon</a></p> <p>Follow Chase <a href="https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p>-----</p> <p><strong>In this episode we discuss...</strong></p> <p>(00:00) Self-Care and Mindfulness</p> <p>(14:06) Navigating Catastrophizing and Self-Care</p> <p>(24:33) Guided Self-Care Meditation Practice</p> <p>(30:43) Forgiveness and Self-Compassion Exploration</p> <p>(35:20) Exploring Cost, Benefit, and Self-Worth</p> <p>(39:37) The Power of Self-Forgiveness and Growth</p> <p>(50:05) Navigating Chaos and Self-Love</p> <p>(57:23) Exploring Inner Voice Clarity</p> <p>(01:04:02) Self-Love Visualization Meditation Practice</p> <p>(01:08:35) Mindful Parenting and Emotional Regulation</p> <p>-----</p> <p><em>Episode resources:</em></p> <ul> <li>Save 20% on Serenity Gummies with code EVERFORWARD at <a href="https://www.curednutrition.com/">https://www.CuredNutrition.com</a></li> <li>Save 15% on gradual compression socks with code CHASEC15 at <a href="https://www.comradsocks.com/">https://www.ComradSocks.com</a> </li> <li>Watch and subscribe on <a href="http://youtube.com/everforwardradio">YouTube</a></li> <li>Learn more at <a href="https://www.michaelgalyon.com/">MichaelGalyon.com</a></li> </ul>