<p>There are several hypotheses about the origins of viruses. One theory proposes that viruses are necessary tools for survival. </p> <p><br></p> <p>You’re born with an innate immune system, but your acquired immune system develops over time. It cannot be developed without viruses! Viruses cause your immune system to adapt and become stronger. </p> <p><br></p> <p>Some viruses, like the Epstein-Barr virus, downgrade the vitamin D receptor. Vitamin D has two different systems. One directs calcium to the bone, and the other supports everything else, including the immune system. </p> <p><br></p> <p>Your immune system will suffer if you’re not getting daily vitamin D from your food, sun, or supplements. You need a minimum of 10,000 IU of vitamin D daily to support your immune system! </p> <p><br></p> <p>Strengthen your immune cells with the following: </p> <p>1. Vitamin D</p> <p>2. Zinc </p> <p>3. Vitamin C</p> <p>4. Sleep </p> <p>5. Stress reduction</p> <p>6. Garlic </p> <p>7. Elderberry</p> <p>8. Intermittent fasting</p> <p>9. Magnesium </p> <p>10. Laughter</p>