<p>Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your microbiome and the importance of human microbes. </p> <p><br></p> <p>How to Fix Your Gut:</p> <p><a href="https://www.youtube.com/watch?v=nZV1oYv5Ddo&t=0s" target="_blank" rel="ugc noopener noreferrer">▶️ • Fix Your Gut with ONE Microbe </a></p> <p><br></p> <p> L. Reuteri strain:</p> <p><a href="https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/BioGaia-Osfort...</a></p> <p><br></p> <p>Super Gut Book Link: </p> <p><a href="https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/0306846977/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4dIxTy2</a></p> <p><br></p> <p>Recipes for L. Reuteri Yogurt: </p> <p><a href="https://www.culturedfoodlife.com/recipe/l-reuteri-superfood-yogurt/" target="_blank" rel="ugc noopener noreferrer">https://www.culturedfoodlife.com/reci...</a></p> <p><a href="https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step/" target="_blank" rel="ugc noopener noreferrer">https://drdavisinfinitehealth.com/201...</a></p> <p><a href="https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/" target="_blank" rel="ugc noopener noreferrer">https://www.culturedfoodlife.com/l-re...</a></p> <p>**I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product.</p> <p> </p> <p>Microbiome Master Class Link: </p> <p><a href="https://innercircle.drdavisinfinitehealth.com/landing/" target="_blank" rel="ugc noopener noreferrer">https://innercircle.drdavisinfinitehe...</a></p> <p><br></p> <p>Yogurt Maker—<a href="https://www.amazon.com/dp/B0C5S6XVK7?maas=maas_adg_api_593622850519356585_static_9_129&ref_=aa_maas&tag=maas&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_lrJY1A8ZLtxmwUpYdX&aa_creativeid=lv_Y7l7vxegYxpz95UURE&m=A3H3JKL55LECMV&th=1" target="_blank" rel="ugc noopener noreferrer">https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX</a></p> <p>Yogurt Jars—<a href="https://www.amazon.com/dp/B0C7CZ7DX2?maas=maas_adg_api_593622850519356585_static_9_129&ref_=aa_maas&tag=maas&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_qB2B90JNh0hQjaMoXk&aa_creativeid=lv_7zHv8RZ6v7IuVe726Y&m=A3H3JKL55LECMV" target="_blank" rel="ugc noopener noreferrer">https://lvnta.com/lv_qB2B90JNh0hQjaMoXk</a></p> <p>Yogurt Containers—<a href="https://www.amazon.com/dp/B0CC3WN23Q?maas=maas_adg_api_593622850519356585_static_9_129&ref_=aa_maas&tag=maas&aa_campaignid=lv_6NnZq0z3Ah4z2yK7Yx&aa_adgroupid=lv_SFt3wnanoNkBHrf0Rs&aa_creativeid=lv_CynIEbWprKtjAGSzSs&m=A3H3JKL55LECMV&th=1" target="_blank" rel="ugc noopener noreferrer">https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs</a></p> <p><br></p> <p>Antibiotics, corticosteroids, junk food, and glyphosate can all wreak havoc on gut health. Antibiotics wipe out certain strains of good microbes from your gut microbiome, and they do not come back! </p> <p><br></p> <p>Some of the microbes that are wiped out are called keystone microbes. If they’re eliminated, it affects the entire gut microbiome ecosystem, putting you at risk for inflammatory conditions, autoimmune diseases, allergies, and more. </p> <p><br></p> <p>A healthy microbiome means good immunity, low risk of disease, and sufficient neurotransmitters. An alteration of your microbiome can cause a cascade of health problems, including leaky gut, increased susceptibility to autoimmune disease, and SIBO. Polyphenols and fermented foods can help create a healthy gut microbiome. </p> <p><br></p> <p>Lactobacillus reuteri is missing in around 96% of the population. It makes seven natural antibiotics and increases the population of other good microbes. It may also help prevent SIBO and increase oxytocin. </p> <p><br></p> <p>Dr. William Davis created a yogurt-like product with L. reuteri using a long fermentation process. After consuming L. reuteri yogurt, many people notice the following benefits:</p> <p>•Restoration of youthful musculature</p> <p>•Increase in strength</p> <p>•Increase in testosterone in men over 50</p> <p>•Increased libido</p> <p>•Increased immune response</p> <p>•Accelerated wound healing</p> <p>•Increased dermal thickness</p> <p>•Decreased waist circumference</p> <p><br></p> <p>Without L. reuteri and other important microbes, fecal microbes could end up in the small intestine. This can lead to endotoxemia, which contributes to a range of health conditions.</p> <p><br></p> <p>Ingredients for L. reuteri yogurt:</p> <p>1 L. reuteri probiotic capsule</p> <p>1 tbsp inulin</p> <p>1 quart half & half</p> <p><br></p> <p>To make L. reuteri yogurt, break open one probiotic capsule into a bowl and combine it with one table