Episode Description
<p>MENOPAUSE IS DETERMINED IN YOUR 30s!</p><p><br></p><p>The way you eat, fast, and set boundaries now shapes your brain, hormones, and energy for decades—even how smoothly you transition into menopause.</p><p><br></p><p>Dr. Mindy Pelz, NYT bestselling author and top hormone expert, shares why your 30s are the most strategic time to train for midlife like an athlete, avoid burnout, and sync with your hormones for lasting energy and balance. 🌙</p><p><br></p><p>Thank you to our sponsors!</p><p><a href="https://shop.taylordukeswellness.com/discount/ALEXCLARK" target="_blank" rel="ugc noopener noreferrer"><strong>Taylor Dukes Wellness</strong></a>: Use code <strong>"ALEXCLARK"</strong> for 10% off your purchase<br><a href="https://cowboycolostrum.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Cowboy Colostrum</strong></a>: Use code <strong>"ALEX"</strong> for 25% off<br><a href="https://joovv.com/alex" target="_blank" rel="ugc noopener noreferrer"><strong>Joovv</strong></a>: Get an exclusive discount on your first red light therapy order<br><a href="https://www.gogeviti.com/cultureapothecary" target="_blank" rel="ugc noopener noreferrer"><strong>Geviti</strong></a>: Use code <strong>"ALEX"</strong> to get 20% off your first purchase<br><a href="https://jaspr.co/alex" target="_blank" rel="ugc noopener noreferrer"><strong>Jaspr</strong></a>: Use code <strong>"ALEX"</strong> for $400 off<br><a href="https://garnuu.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Garnuu</strong></a>: Use code <strong>"ALEX"</strong> to get 15% off your one-time subscription or purchase</p><p><br></p><p>Our Guest:</p><p> Dr. Mindy Pelz</p><p><br></p><p>Dr. Mindy's Links:</p><p><a href="https://www.drmindypelz.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Website</strong></a><br><a href="https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy/id1503897906" target="_blank" rel="ugc noopener noreferrer"><strong>The Resetter Podcast</strong></a><br><a href="https://www.youtube.com/drmindypelz" target="_blank" rel="ugc noopener noreferrer"><strong>YouTube</strong></a><br><a href="https://www.instagram.com/dr.mindypelz" target="_blank" rel="ugc noopener noreferrer"><strong>Instagram</strong></a><br><a href="https://www.facebook.com/drmindypelz" target="_blank" rel="ugc noopener noreferrer"><strong>Facebook</strong></a><br><a href="https://www.tiktok.com/@drmindypelz" target="_blank" rel="ugc noopener noreferrer"><strong>TikTok</strong></a><br><a href="https://www.amazon.com/stores/author/B018RM0ELM" target="_blank" rel="ugc noopener noreferrer"><strong>Books</strong></a></p><p><br></p><p>👗 Get Alex’s freshest fashion picks and exclusive guest recommendations—delivered straight to your inbox!Sign up for the newsletter <strong>HERE:</strong> <a href="https://www.realalexclark.com/">WEEKLY NEWSLETTER SIGNUP</a></p><p><br></p><p>FOLLOW ALEX:</p><p>Instagram |<a href="https://www.instagram.com/realalexclark"> @realalexclark</a></p><p>Instagram |<a href="https://www.instagram.com/poplitics"> @cultureapothecary</a></p><p>Facebook |<a href="https://www.facebook.com/realalexclark"> @realalexclark</a></p><p>X |<a href="https://x.com/yoalexrapz"> @yoalexrapz</a></p><p>YouTube |<a href="https://www.youtube.com/@RealAlexClark"> @RealAlexClark</a></p><p>Spotify |<a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8"> Culture Apothecary with Alex Clark </a></p><p>Apple Podcast |<a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530"> Culture Apothecary with Alex Clark</a></p><p><br></p><p>Join
Special Guests
- Dr. Mindy Pelz