<p>She’s been one of our most requested guests - Nurse Kate Johnson is on to talk about waking up to corruption in traditional western medicine, the ideal workout routine while pregnant and postpartum, how exercising during pregnancy can expedite labor, and why many moms are blaming the wrong things for their post baby body.</p> <p><br></p> <p>Thank you to our sponsors!</p> <p><a href="https://joovv.com/alex" rel="ugc noopener noreferrer" target="_blank">Joovv</a> | Get an exclusive discount on your first red light therapy order! </p> <p><a href="https://paleovalley.com/alex" rel="ugc noopener noreferrer" target="_blank">PaleoValley</a> | Use code "ALEX" for 15% OFF your first order </p> <p><a href="https://americaschristiancu.com/alex" rel="ugc noopener noreferrer" target="_blank">America Christian Credit Union</a> | Open a new account with ACCU at <a href="https://americaschristiancu.com/alex" rel="ugc noopener noreferrer" target="_blank">americaschristiancu.com/alex </a>and you can earn a $100 new member bonus!</p> <p><a href="https://eatmushies.com/" rel="ugc noopener noreferrer" target="_blank">Mush More Co.</a> | Use code "ALEX" for 20% OFF</p> <p> </p> <p>Kate Johnson </p> <p>Instagram | <a href="https://instagram.com/nursekatejohnson" rel="ugc noopener noreferrer" target="_blank">@nursekatejohnson</a></p> <p>X | <a href="https://x.com/nursekatejohn" rel="ugc noopener noreferrer" target="_blank">@nursekatejohn</a></p> <p><br></p> <p>Alex Clark</p> <p>Instagram | <a href="https://www.instagram.com/realalexclark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Instagram | <a href="https://www.instagram.com/poplitics" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Facebook | <a href="https://www.facebook.com/realalexclark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>X | <a href="https://x.com/yoalexrapz" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>YouTube | <a href="https://www.youtube.com/@RealAlexClark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Spotify | <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Apple Podcast | <a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at <a href="https://tpusamerch.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tpusamerch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! <a href="https://www.facebook.com/groups/1234544066933796/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the CUTEservative Facebook Group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Subscribe to ‘Culture Apothecary’ on <a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.</p> <p><br></p> <p>This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.</p> <p><br></p> <p>You can support our show by leaving a tax deductible donation <a href="https://secure.anedot.com/turning-point-usa/supportcultureapothecary" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠HERE⁠⁠⁠⁠</a> or by subscribing to <a href="https://www.youtube.com/@RealAlexClark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> YouTube for FREE! <a href="https://donate.tpusa.com/donate" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>#cultureapothecary #alexclark #podcast  #health  #wellness </p>