<p>What you DON'T know about seed oils could be harming your health. Dr. Cate Shanahan, a renowned expert in nutrition and wellness, is about to drop all the bombshells on why these oils are far worse than you’ve been told. From heart disease to inflammation and long term brain damage, find out how these oils sneak into your diet and wreak havoc on your body. Learn how to spot them in your food, what alternatives are safe, and how to reclaim control of your wellness. It’s time to stop letting seed oils sabotage your health.</p> <p><br></p> <p>Thank you to our sponsors! </p> <p><a href="https://www.goodranchers.com/" rel="ugc noopener noreferrer" target="_blank">Good Ranchers⁠⁠</a> | Use code “CLARK” for a FREE Thanksgiving ham in your first delivery </p> <p><a href="https://shop.squeezedjuice.com/" rel="ugc noopener noreferrer" target="_blank">Squeezed Juice</a> | Use code "ALEX" for 25% OFF </p> <p><a href="https://www.masachips.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Masa Chips⁠⁠</a> | Use code "REALALEXCLARK" for 20% OFF </p> <p><a href="https://adelnaturalcosmetics.com/" rel="ugc noopener noreferrer" target="_blank">A’del Natrual Cosmetics</a> | Use code "ALEX" for 25% OFF </p> <p><a href="https://yrefy.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠YRefy⁠⁠</a> | Call (888) 502-2612 or visit ⁠⁠<a href="https://yrefy.com/" rel="ugc noopener noreferrer" target="_blank">https://yrefy.com</a></p> <p><br></p> <p>Cate Shanahan, MD</p> <p>Facebook | <a href="https://www.facebook.com/DoctorCate/" rel="ugc noopener noreferrer" target="_blank">@Doctor Cate</a> </p> <p>Instagram | <a href="https://instagram.com/drcateshanahan" rel="ugc noopener noreferrer" target="_blank">@drcateshanahan</a> </p> <p>X | <a href="https://x.com/drcateshanahan" rel="ugc noopener noreferrer" target="_blank">@drcateshanahan </a></p> <p><br></p> <p>Resources</p> <p><a href="https://drcate.com/dark-calories-book/" rel="ugc noopener noreferrer" target="_blank">Dark Calories by Cate Shanahan, MD </a><br>Website | <a href="https://drcate.com/" target="_blank" rel="ugc noopener noreferrer">drcate.com</a></p> <p><br></p> <p>Alex Clark</p> <p>Instagram | <a href="https://www.instagram.com/realalexclark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Instagram | <a href="https://www.instagram.com/poplitics" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Facebook | <a href="https://www.facebook.com/realalexclark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>X | <a href="https://x.com/yoalexrapz" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>YouTube | <a href="https://www.youtube.com/@RealAlexClark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Spotify | <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Apple Podcast | <a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at <a href="https://tpusamerch.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tpusamerch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! <a href="https://www.facebook.com/groups/1234544066933796/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the CUTEservative Facebook Group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Subscribe to ‘Culture Apothecary’ on <a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.</p> <p><br></p> <p>This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.</p> <p><br></p> <p>You can support our show by leaving a tax deductible donation, or by subscribing to <a href="https://www.youtube.com/@RealAlexClark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> YouTube for FREE! <a href="https://donate.tpusa.com/donate" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate.tpusa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>#cultureapothecary #alexclark #podcast #food #di