<p>Struggling with hormonal issues like PCOS, endometriosis, or fertility challenges? Curious about how hormonal birth control really affects your body? You won’t want to miss this episode with Dr. Jolene Brighten, a leading expert in women’s health and hormones! </p><p><br></p><p>As a certified menopause specialist and naturopathic endocrinologist, Dr. Brighten has helped thousands of women regain control of their health. She’s the bestselling author of Beyond the Pill and Is This Normal. In this episode, we dive deep into everything—from healing hormonal acne after quitting the pill to boosting libido, managing PCOS and endometriosis, and supporting your circadian rhythm when you're up all night postpartum.</p><p><br></p><p>Thank you to our sponsors! 😊</p><p><br></p><p><a href="https://taylordukeswellness.com/" target="_blank" rel="ugc noopener noreferrer">Taylor Dukes Wellness</a> | Use code "ALEXCLARK" for 10% OFF </p><p><a href="https://www.kettleandfire.com/" target="_blank" rel="ugc noopener noreferrer">Kettle & Fire</a> | Use code ALEXCLARK for 15% OFF</p><p><a href="https://paleovalley.com/" target="_blank" rel="ugc noopener noreferrer">Paleovalley</a> | Use code "ALEX" for 15% off your first order</p><p><a href="https://eatmushies.com/" target="_blank" rel="ugc noopener noreferrer">Mush More Co.</a> | Use code "ALEX" for 20% OFF</p><p><a href="https://garnuu.com/" target="_blank" rel="ugc noopener noreferrer">Garnuu </a>| Use code “ALEX” for 15% OFF</p><p><br></p><p>Our Guest:</p><p>⭐️Dr. Jolene Brighten</p><p><a href="https://www.instagram.com/drjolenebrighten/?hl=en" target="_blank" rel="ugc noopener noreferrer">Dr. Jolene's Instagram</a></p><p><a href="https://drbrighten.com/" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p><a href="https://www.youtube.com/channel/UCZ4TEofVU5qOudhDW8QUfcQ" target="_blank" rel="ugc noopener noreferrer">YouTube</a> </p><p><a href="https://www.tiktok.com/@drjolenebrighten?lang=en" target="_blank" rel="ugc noopener noreferrer">TikTok</a></p><p><a href="https://www.facebook.com/drbrighten" target="_blank" rel="ugc noopener noreferrer">Facebook</a></p><p><br></p><p>🎀Follow Alex🎀</p><p>Instagram |<a href="https://www.instagram.com/realalexclark" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Instagram |<a href="https://www.instagram.com/poplitics" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook |<a href="https://www.facebook.com/realalexclark" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>X |<a href="https://x.com/yoalexrapz" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube |<a href="https://www.youtube.com/@RealAlexClark" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Spotify |<a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Apple Podcast |<a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at<a href="https://tpusamerch.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tpusamerch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness!<a href="https://www.facebook.com/groups/1234544066933796/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the CUTEservative Facebook Group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Subscribe to ‘Culture Apothecary’ on<a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.</p><p><br></p><p>This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.</p><p><br></p><p>You can support our show