<p>In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free.</p><p><br></p><p><strong>Other episode highlights:</strong></p><p>- a feel good family story</p><p>- community highlights</p><p>- "Sally Says"</p><p>- a 'thank you' for listening 2M times</p><p>- Super Bowl predictions</p><p>- the importance of base fitness when beginning a training plan</p><p><br></p><p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><p>Choose Strong Book:<a href="https://a.co/d/hcwGfcY" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sally McRae Strength App:<a href="https://sallymcrae.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sally McRae YouTube:<a href="https://www.youtube.com/@sallymcraestrength" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Merch:<a href="https://2ab1e5.myshopify.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Bare Performance Nutrition:<a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠</a> Code: SALLY</p><p><br></p><p><strong>Episode Sponsors:</strong></p><p><strong>iRestore:</strong> Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code SALLY at ⁠i<a href="http://irestorelaser.com/SALLY" rel="ugc noopener noreferrer" target="_blank">restorelaser.com/SALLY</a>⁠ #irestorepod</p><p><strong>MudWtr:</strong>Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  ⁠<a href="https://ambassadors.mudwtr.com/STRONG" rel="ugc noopener noreferrer" target="_blank">mudwtr.com/STRONG⁠</a>#mudwtrpod</p>