<p>In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery.</p> <p><br></p> <p><strong>Other episode highlights:</strong></p> <p>*Sally shares some current event articles that may or may not have something to do with prehistoric poop</p> <p>*Eddie's goals update</p> <p>*Choose Strong Community Highlights</p> <p>*Why donuts should be part of recovery</p> <p>*BPN Go Gel Box Giveaway Update</p> <p><br></p> <p><strong>CHOOSE STRONG Strava Group: </strong><a href="https://www.strava.com/clubs/1249894">⁠⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>All links, discounts, and ways to support the podcast are here.</strong></p> <p><strong>Choose Strong Book</strong>: <a href="https://a.co/d/hcwGfcY">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><strong>Sally McRae Strength App</strong>: <a href="https://sallymcrae.app/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><strong>Sally McRae YouTube</strong>: <a href="https://www.youtube.com/@sallymcraestrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><strong>Merch</strong>: <a href="https://2ab1e5.myshopify.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>If you would like to send mail to Sally, please send it to the below address:</strong> 6771 Warner PO BOX 2051 Huntington Beach CA 92647</p> <p><br></p> <p><strong>Episode Sponsors</strong>: </p> <p><strong>Apollo Neuro: </strong>Save $40 off an Apollo wearable by visiting the link or by going directly to <a href="https://apolloneuro.com/">⁠⁠⁠apolloneuro.com⁠⁠⁠</a> and use code CHOOSESTRONG<strong> </strong><a href="https://apolloneuroscience.pxf.io/c/5395588/1707955/12331">⁠⁠⁠⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠⁠⁠</a></p> <p><strong>Janji:</strong> Use code CHOOSESTRONG for 10% off ⁠⁠<a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/Janji.comJanji.com%E2%81%A0">⁠⁠Janji.com</a></p> <p><strong>Lumen: </strong>If you want to take the next step in improving your health, go to <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/lumen.me/SALLY" target="_blank" rel="noopener noreferer">lumen.me/SALLY</a> to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>