<p>Hey, sis. Let this episode be your reminder that the work you’re doing—yes, even the small stuff—is working. Whether it’s pausing to take a deep breath, setting a boundary, or speaking to yourself with more kindness, these small shifts are creating big changes.</p><p>Today, I’m sharing personal reflections and encouragement to remind you that you are making progress, even when it doesn’t feel obvious. I’ll talk about a recent experience where I noticed my own growth, celebrate the small wins that often go unnoticed, and offer journal prompts to help you reflect on your own journey.</p><p>The work is working, sis—so keep going. Let’s celebrate the small victories together.</p><p><strong>Journal Prompts to Explore:</strong></p><ol><li>What’s one small shift I’ve noticed in myself lately?</li><li>Where can I show myself more grace today?</li></ol><p><br></p><p><strong>Let’s Connect:</strong></p><p>Did this episode resonate with you? DM me or share your reflections on Instagram (@browngirlselfcare)—I’d love to hear how the work is working in your life.</p><br><br>Our Sponsors:<br>* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!<br><br><br>Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br><br>Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>