<p>Hey, hey! In this episode I'm talking about 4 things we all need, even if on occassion: silence, stillness, solitude, and surrender. These elements are essential for holistic self-care, especially for us, Black women who deserve to prioritize well-being as we resist cycles of stress and dysfunction.</p><p>If you are thinking about tuning into your intuition, embracing vulnerability, and practicing self-care this episode is for you.</p><br><br>Our Sponsors:<br>* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!<br><br><br>Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br><br>Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>