<p>Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my love for a book that you gotta add to your healing toolkit/resources.</p><p><br></p><p>*<strong>Language of Letting Go - Melody Beattie</strong> - <a href="https://amzn.to/3WJhlQg" rel="nofollow">https://amzn.to/3WJhlQg</a></p><p>*I am an amazon affiliate so any purchases you make from the above link might earn me a little change/commission to help keep Brown Girl Self-Care going.</p><br><br>Our Sponsors:<br>* Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com<br>* Check out The Wonderful Company: https://www.wonderfulpistachios.com/<br>* Check out Thrive Causemetics: thrivecausemetics.com/SELFCARE<br><br><br>Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br><br>Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>