<p>For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated.<br>I thought true health meant rigid rules, obsessive tracking, and pushing myself to stick to the latest diet trend.</p><p>But the truth? Nutrition should be about fueling your body, building strength, and creating habits that support your life, not controlling every bite.</p><p>In today’s episode, I’m answering your top nutrition questions: from intermittent fasting, to how to actually hit your protein goals, to healing your relationship with food in a way that feels empowering, not exhausting.</p><p>If you’ve ever struggled with overcomplicating nutrition, feeling lost with protein targets, or rebuilding trust with your body, this episode is for you!</p><p>I Also Discuss:</p><p>(00:00) Nutrition Myths You Still Believe (and What Actually Works)<br>(07:41) How Much Protein You REALLY Need (Without Going Crazy)<br>(16:17) Healing Your Relationship With Food (Without Strict Diets)<br>(18:07) Navigating Sobriety When Your Partner Still Drinks<br>(24:47) Why Broads Is Different: Strength Over Scal</p><p>Thank You to Our Sponsors:</p><p>Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at<a href="https://www.broads.app/" target="_blank"> broads.app</a> and use code PODCAST for 20% off your first month!</p><p>Find more from Tara:<br><br> </p><p>Website: <a href="https://www.taralaferrara.com/" target="_blank">https://www.taralaferrara.com/</a></p><p>Instagram: <a href="https://www.instagram.com/taralaferrara/" target="_blank">@taralaferrara</a> <a href="https://www.instagram.com/broads.podcast/" target="_blank">@broads.podcast</a> <a href="https://www.instagram.com/broads.app/" target="_blank">@broads.app</a></p><p>Youtube: <a href="https://www.youtube.com/@TaraLaferrara" target="_blank">Tara LaFerrara</a><br>Tiktok: <a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqblppVXVXWHp1Z0dqM0hVbEtLMHhnZ01CWWhxQXxBQ3Jtc0ttZTNzSnhMbVNra0p4QXRQN21lYzYweHdNN0hVTjdEaGJVU0F4ME1tS2JMZzV4bUh5OTg5OGlOcTVEaXNCenJLUmxkSmI3S3dNcHdidTBTSEpJTnk3T19TY1JkQzlQQXB4NUloS0dSdVRSbkVWZlBVbw&q=https%3A%2F%2Fwww.tiktok.com%2F%40taralaferrara%2F" target="_blank">@taralaferrara</a></p>