<p>What if the key to younger skin, stronger muscles, and a sharper mind isn’t more cardio—but more connection?</p><p>In this episode, we’re joined by Kristin McGee, a nationally recognized yoga and wellness educator who bridges classical practice with modern science to help people live, move, and age better, inside and out.</p><p>We unpack the science of mindful movement and its direct impact on aging. From her days on 30 Rock to launching Peloton’s yoga platform, Kristin shares what 30+ years of teaching has taught her about resilience, skin vitality, and aging well.</p><p>We dive into how somatic movement lowers cortisol (the #1 aging accelerator), why strength training is non-negotiable after 40, and how to design a workout routine that builds collagen, not just calories burned.</p><p>Kristin McGee is a nationally recognized yoga and wellness teacher, strength coach, and author of <em>Somatic Exercises For Dummies</em>.</p><p>Let’s get into it.</p><p><strong>We Also Discuss:</strong></p><p>(00:01) Movement is medicine: how your daily habits show up on your skin</p><p>(10:37) SPF isn’t optional: the truth about screens, pollution, and premature aging</p><p>(17:12) Want better skin? Train your body <em>and</em> your nervous system</p><p>(25:33) Yoga = biohacking before biohacking was cool</p><p>(34:07) The anti-aging benefits no one’s talking about (but should be)</p><p>(42:30) From Peloton to personal power: building a movement that moves you</p><p>(48:33) Meditation, muscle, and aging in—not out</p><p><br></p><p><strong>Learn more about:</strong></p><p><br></p><p><strong>Young Goose</strong></p><p><br></p><ul><li>Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at<a href="https://www.younggoose.com/" rel="noopener noreferrer" target="_blank"> https://www.younggoose.com/</a>   </li><li>Instagram: @young_goose_skincare</li></ul><br><p><br></p><p><strong>Kristin McGee</strong></p><p><br></p><ul><li>Website:<a href="https://www.kristinmcgee.com/" rel="noopener noreferrer" target="_blank"> https://www.kristinmcgee.com</a></li><li>Instagram:<a href="https://www.instagram.com/kristinmcgee" rel="noopener noreferrer" target="_blank"> @kristinmcgee</a></li><li>Substack: <a href="http://kristinmcgee.substack.com/" rel="noopener noreferrer" target="_blank">kristinmcgee.substack.com</a> </li><li>Book: <a href="https://www.amazon.com/Somatic-Exercises-Dummies-Kristin-McGee/dp/1394298218" rel="noopener noreferrer" target="_blank"><em>Somatic Exercises for Dummies</em> </a></li></ul><br>