<p>Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually <strong>one of the biggest drivers of skin aging</strong>? From <strong>collagen loss to increased sensitivity, breakouts, and inflammation</strong>, hormonal shifts can make you look older, faster. And yet, <strong>no one is talking about it</strong>.</p><p>To uncover the <strong>real</strong> impact of menopause on skin health (and what you can do about it), I’m joined by <strong>Dr. Jessica Shepherd</strong>, an OB-GYN, menopause expert, and founder of <em>Sanctum Med & Wellness</em>. She’s on a mission to <strong>rewrite the menopause narrative</strong>, showing women how to take control of their skin, hormones, and longevity.</p><p>In this episode, we dive into <strong>the real impact of estrogen decline on skin aging</strong>, why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore <strong>the connection between gut health, inflammation, and skin vitality</strong>, as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women.</p><p>Dr. Shepherd is also the author of <em>Generation M</em>, a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn’t just a phase, it’s a long-term shift that requires a strategic approach to aging well.</p><p>If you’re looking for <strong>science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause</strong>, this episode is a must-listen.</p><p>We Also Discuss:</p><p>(00:02) Women's Health and Skin Aging</p><p>(09:31) Hormone Therapy and Skin Rejuvenation</p><p>(17:29) Effective Skincare Ingredients and Approaches</p><p>(21:46) Longevity and Gut Health for Skin</p><p>(31:42) Importance of Sleep for Longevity</p><p>(39:08) Future of Women's Health Therapies</p><p>(52:16) Embracing Aging With Agency and Curiosity</p><p><strong>Learn more about:</strong></p><p><br></p><p><strong>Young Goose</strong></p><p><br></p><ul><li>Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at<a href="https://www.younggoose.com/" rel="noopener noreferrer" target="_blank"> https://www.younggoose.com/</a>   </li><li>Instagram: @young_goose_skincare</li></ul><br><p><br></p><p><strong>Dr. Jessica Shepherd</strong></p><p><br></p><p><strong>➡️ </strong>Exclusive for Biohacking Beauty Listeners</p><p>If you’re serious about optimizing your skin health and hormones, here’s something special for you: Anyone who visits Dr. Jessica Shepherd’s clinic, and mentions the Biohacking Beauty Podcast will receive a complimentary skin consultation.</p><ul><li>Instagram:<a href="https://www.instagram.com/jessicashepherdmd/" rel="noopener noreferrer" target="_blank"> @jessicashepherdmd</a>​</li><li>Twitter:<a href="https://twitter.com/JShepherd_MD" rel="noopener noreferrer" target="_blank"> @JShepherd_MD</a>​</li><li>LinkedIn:<a href="https://www.linkedin.com/in/jessica-shepherd-md-mba-facog-5ba9ab66" rel="noopener noreferrer" target="_blank"> Jessica Shepherd, MD, MBA, FACOG</a>​</li><li>Book: <a href="https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892" rel="noopener noreferrer" target="_blank">Get Dr. Jessica Shepherd’s Book Generation M</a></li></ul><br>