<p>Dr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Movement, discuss the psychology of movement and common objections to physical activity. They explore the definition of movement, its joy, and healing body image. They also address the 44 common objections, including overcoming time constraints, finding joy in movement, psychological flexibility, and self-compassion in making healthier choices in their new book.</p><p>Episode Overview (timestamps are approximate):<br>(0:00) Intro/Teaser<br>(14:00) Finding Joy in Movement<br>(23:00) Living Out Values Through Movement<br>(33:00) Shaping Movement and Building Connections<br>(36:00) Understanding and Challenging Body Image Ideals<br>(42:00) Reclaiming Body Confidence Through Self-Compassion<br>(55:00) Overcoming Resistance Through Movement Mastery<br>(1:09:00) The “After Party” with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep419">https://drstephanieestima.com/podcasts/ep419</a></p><p>A huge thank you to our sponsors:</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://neurohacker.com/better"><strong>QUALIA SENOLYTIC</strong></a> - Support healthy aging with Qualia Senolytic. Save 15% at <a href="https://qualialife.com/better">https://qualialife.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS MASSZYME</strong></a> - Life is too short to suffer from digestion problems. So go to <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to get 10% off your order.</p><p><a href="https://www.walkingpad.com/DRSTEPHANIE" target="_blank"><strong>WALKING PAD</strong></a> - Low intensity exercise like walking is one of the best ways to burn fat. Go to <a href="https://www.walkingpad.com/DRSTEPHANIE" target="_blank">https://www.walkingpad.com/DRSTEPHANIE</a> and use the code <strong>DRSTEPHANIE</strong> for 30% off selected collections.</p>