<p>In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process.</p><p>Remember, we are in the business of turning dreams into memories and Dr. Stephanie hopes that with the help of this episode, you will do the same in your year to come.</p><p>Resources mentioned:</p><p>Vivid Vision planning https://consciouscopy.co/vivid-vision-examples/</p><p>Dr. Julia DiGangi episode https://hellobetty.club/mastering-your-emotions-pain-and-becoming-magnetic-with-dr-julia-digangi/</p><p>Dr. Stephanie’s lab sheet https://hellobetty.club/practitioner-resources</p><p>The Love Language Quiz https://5lovelanguages.com/quizzes/love-language</p><p>Episode Overview:</p><p>0:00:00 Intro</p><p>0:00:42 Finding Clarity During Holiday Time</p><p>0:02:10 Exploring Self-Reliance and Asking for Help</p><p>0:06:34 Balancing Others' Opinions with Self-Acceptance</p><p>0:10:14 Others' Resistance to Growth and Change</p><p>0:12:21 Embracing Your Light and Darkness</p><p>0:14:42 Designing the Perfect Day with Assurance</p><p>0:18:04 Annual Planning Meeting: Health, Fitness, Business, Relationships, Wins</p><p>0:24:05 Gratitude to the Listener and the Team</p>