<p>Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health.</p><p>From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppression, this episode is packed with insights. Whether you’re curious about the biochemical mechanisms or simply want actionable health tips, this conversation offers something for every listener.</p><p>Go to <a href="https://ketone.com/STEPHANIE">https://ketone.com/STEPHANIE</a> and you can save 30% off your first subscription order of Ketone-IQ™</p><p>Episode Overview:<br>0:00 Intro/Teaser<br>05:12 Ketosis and Exogenous Ketones Mechanisms<br>12:42 Gender Differences in Exogenous Ketones<br>26:03 Caffeine and Ketones Synergistic Effects<br>30:49 Enhancing Performance with Ketones and Caffeine<br>36:26 Ketones and Weightlifting Benefits<br>40:32 The Flexibility of Dietary Interventions<br>45:05 Using Ketones as a Tool<br>48:44 Appetite Suppression and Weight Loss<br>56:16 Pharmaceutical Interventions and Personal Responsibility<br>1:09:23 Navigating Healthcare Information Wisely</p><p>Resources mentioned in this episode:</p><p>Effects of Exogenous Ketone Supplementation on Blood Glucose: A Systematic Review and Meta-analysis - <a href="https://pubmed.ncbi.nlm.nih.gov/35380602/">https://pubmed.ncbi.nlm.nih.gov/35380602/</a></p><p>A Ketone Ester Drink Lowers Human Ghrelin and Appetite - <a href="https://www.researchgate.net/publication/320872109_A_Ketone_Ester_Drink_Lowers_Human_Ghrelin_and_Appetite">https://www.researchgate.net/publication/320872109_A_Ketone_Ester_Drink_Lowers_Human_Ghrelin_and_Appetite</a></p><p>Dr. Latt Mansor Reacts to "No. 1 CAUSE of OBESITY is GENETICS" Claim - <a href="https://www.youtube.com/watch?v=dQR2gcLbXrE&t=45s&ab_channel=Ketone-IQ">https://www.youtube.com/watch?v=dQR2gcLbXrE&t=45s&ab_channel=Ketone-IQ</a></p><p>Bio:<br>Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.</p><p>We are grateful to our sponsors:</p><p><a href="https://boncharge.com/better">BON CHARGE</a></p><p>Whether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to <a href="https://boncharge.com/better">https://BonCharge.com/better</a> and use discount code BETTER at checkout for a 15% discount.</p><p><a href="https://peluva.com/DRSTEPHANIE">PELUVA
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