<p>Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don’t get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources for women.</p><p>Episode Overview:<br>0:00 Intro/Teaser<br>3:08 Navigating Menopause<br>5:06 Collaborative Documentary on Women's Health<br>11:50 Seeking Proper Medical Advice and Support<br>17:32 Breast Cancer, Hormones, and Patient Advocacy<br>23:11 Improving Health Through Lifestyle Changes<br>30:00 The Benefits of Walking Exercise<br>36:13 Prioritizing a Healthy Sex Life<br>38:08 Managing Symptoms With Hormones<br>41:38 Benefits of Testosterone</p><p>Resources mentioned are available at https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/</p><p>--------------</p><p>NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/</p><p>--------------</p><p>A huge THANK YOU to our sponsors who make the show possible:</p><p><a href="https://equipfoods.com/better">EQUIP</a><br>For mold-free coffee with regenerative and sustainable practices, preserved antioxidants, and an exceptional taste, head over to <a href="https://equipfoods.com/better">https://EquipFoods.com/better</a> and use code <strong>BETTER</strong> in the checkout to save 20% off your first order.</p><p><a href="https://boncharge.com/better">BON CHARGE</a><br>One of my goals this year is to make it my best year ever with my skin. And one of the ways I'm doing that is with the Bon Charge Red Light Neck and Chest Mask. Head over to <a href="https://boncharge.com/better">https://boncharge.com/better</a> and use the discount code <strong>BETTER </strong>at checkout to get 15% off your entire cart.</p><p><a href="https://beamminerals.com/better">BEAM MINERALS</a><br>It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store.</p>