<p>JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward optimal health and powerful aging</p><p>Episode Overview:<br><a href="https://www.youtube.com/watch?v=vRixtDut324&t=0s">0:00</a> Intro/Teaser<br><a href="https://www.youtube.com/watch?v=vRixtDut324&t=686s">11:26</a> Optimizing Aging Through Strength and Power<br><a href="https://www.youtube.com/watch?v=vRixtDut324&t=1052s">17:32</a> Exercise for Healthy Aging<br><a href="https://www.youtube.com/watch?v=vRixtDut324&t=1756s">29:16</a> Effective Exercise Prescription for Women<br><a href="https://www.youtube.com/watch?v=vRixtDut324&t=2526s">42:06</a> Enhancing Workouts With Partial Reps<br><a href="https://www.youtube.com/watch?v=vRixtDut324&t=2963s">49:23</a> Protein and Nutrition for Healthy Aging<br><a href="https://www.youtube.com/watch?v=vRixtDut324&t=3505s">58:25</a> The Role of Protein in Health<br><a href="https://www.youtube.com/watch?v=vRixtDut324&t=4024s">1:07:04</a> Carbohydrates and Fasted Workouts<br><a href="https://www.youtube.com/watch?v=vRixtDut324&t=4583s">1:16:23</a> Optimizing Exercise for Post-Menopausal Women<br><a href="https://www.youtube.com/watch?v=vRixtDut324&t=5195s">1:26:35</a> Improving Metabolic Health Responsibly<br><a href="https://www.youtube.com/watch?v=vRixtDut324&t=5806s">1:36:46</a> Inspiration and Mentorship in Aging</p><p>Resources mentioned in this episode: <a href="https://drstephanieestima.com/podcasts/how-to-age-powerfully-transform-your-health/">https://drstephanieestima.com/podcasts/how-to-age-powerfully-transform-your-health/</a></p><p>Bio:<br>As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life.</p><p>We are grateful to our sponsors:</p><p><a href="https://neurohacker.com/better">NEUROHACKER</a></p><p>High NAD levels help our bodies by creating energy, maintaining healthy DNA, and protecting our cellular health. You can try Qualia NAD risk-free for 100 days by going to <a href="https://neurohacker.com/better">https://neurohacker.com/better</a> and use the code BETTER at checkout to get 15% off of your order.</p><p><a href="https://peluva.com/DRSTEPHANIE">PELUVA
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