<p>Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, Marie and Dr. Stephanie delve into why cold exposure is more than a trend. They discuss why some dread cold water but love saunas and how controlled cold exposure enhances vascular elasticity, mood, and health.</p><p>This episode is brought to you by <a href="https://coldture.com/"><strong>COLDTURE - </strong></a>Boost recovery, metabolism, and balance with cold immersion. Save $200 on a Coldture tub with code <strong>BETTER</strong> at <a href="https://coldture.com/">https://coldture.com</a>.</p><p><strong>Episode Overview:</strong><br>0:00 Intro/Teaser<br>3:08 Cold Water Immersion for Health Benefits<br>14:24 Managing Stress Through Controlled Challenges<br>18:58 Enhancing Resilience Through Cold Exposure<br>27:02 Understanding the Cold Plunge Experience<br>40:44 Optimal Duration and Rewarming Strategies<br>49:30 Interoception and Frequency of Cold Immersion<br>57:06 Partial Cold Immersion Benefits<br>1:02:43 Finding Your Optimal Cold Water Immersion Plan<br>1:24:25 Exploring Wellness Resources for Empowerment</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/hot-flashes-cold-water-perimenopause-cold-immersion-therapy-with-marie-bodine/">https://drstephanieestima.com/podcasts/hot-flashes-cold-water-perimenopause-cold-immersion-therapy-with-marie-bodine/</a></p><p>--------------<br>NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at <a href="https://estima.supercast.com/">https://estima.supercast.com/</a><br>--------------</p><p>A huge THANK YOU to our sponsors who make the show possible:</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://neurohacker.com/better"><strong>NEUROHACKER NAD</strong></a> - Boost energy, DNA health, and cellular protection. Save 15% at <a href="https://neurohacker.com/better">https://neurohacker.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS MAGNESIUM</strong></a> - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> for a special Better deal.</p>