<p>Jason Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communication to enhance partnerships. Drawing on insights from Gaddis's book 'Getting to Zero,' the episode emphasizes resolving conflicts, mutual support, and tackling intimacy challenges, particularly relevant for women in perimenopause and menopause.</p><p>This episode includes practical tips like financial reviews and date nights, underlining the critical link between relational health and overall well-being. Resources from the Relationship School offer further support, making this episode a vital guide for middle-aged women seeking to strengthen their relationship dynamics.</p><p>Episode Overview:<br>0:00 Intro/Teaser<br>7:54 Challenges of Love and Hard Work<br>11:35 Exploring Healthy Relationships and Codependency<br>17:08 Building Secure Attachment Through Conflict Repair<br>29:00 Knowing When to Let Go<br>32:28 Navigating Mismatched Sex Drives in Relationships<br>39:51 Navigating Emotional Affairs and Relationship Repair<br>51:32 Impact of Divorce on Families<br>1:01:10 Maintaining Connection and Family Values<br>1:11:01 Impact of Relationships on Health</p><p>To find the resources mentioned in this episode, please go to: <a href="https://drstephanieestima.com/podcasts/conflict-intimacy-in-long-term-relationships/">https://drstephanieestima.com/podcasts/conflict-intimacy-in-long-term-relationships/</a></p><p>Bio:<br>Jayson Gaddis is an artist, best selling author, podcaster, speaker, coach, CEO, founder, human behavior specialist and relationship expert. He is the creator of Interpersonal Intelligence® and Present Centered Relationship Coaching® and has trained hundreds of coaches in 14 countries. His book Getting to Zero: How to work Through Conflict In Your High Stakes Relationships was #2 on the Wall Street Journal best seller list and was voted Editors Choice, Best non-fiction, and Best Leadership and Business book in 2021 on Amazon. He’s been married to his amazing wife since 2007 and has two beautiful kids. They live in Boulder, Colorado. When he doesn’t live and breathe this relationship stuff with his family, he pretty much gets his ass handed to him. He is the host of The Relationship School podcast: <a href="https://relationshipschool.com/relationship-school-podcast/">https://relationshipschool.com/relationship-school-podcast</a></p><p>We are grateful to our sponsors:</p><p><a href="https://equipfoods.com/better">EQUIP CLEAN COFFEE</a><br>For mold-free coffee with regenerative and sustainable practices, preserved antioxidants, and an exceptional taste, head over to <a href="https://equipfoods.com/better">https://EquipFoods.com/better</a> and use code BETTER in the checkout to save 20% off your first order.</p><p><a href="https://oxfordhealthspan.com/DrStephanie">PRIMEADINE</a><br>Primeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to <a href="https://oxfordhealthspan.com/DrStephanie">https://OxfordHealthspan.com/DrStephanie</a> and use code DrStephanie15 to get 15% off of your order.</p><p><a href="https://coldture.com/drstephanie">COLDTURE</a><br>Embrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to <a href="https://coldture.com/drstephanie">https://coldture.com/drstephanie</a>. And you are going to get $600 off plus 0% financing for 12 months on your Coldture cold plunge tub.</p>