<p>Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation!</p><p>Episode Overview:<br>0:00 Intro/Teaser<br>3:42 The Breath Efficiency for Health<br>11:08 Breath and Body Detoxification<br>22:17 The Importance of Nasal Breathing<br>28:34 Breath Control and Metabolic Health<br>41:06 The Science of Sleep and Breathing<br>50:05 Mouth Taping Benefits and Techniques<br>1:01:09 Improving Air Quality and Breathing<br>1:07:14 Optimizing Breathing During Exercise<br>1:17:39 Improved Breathing for Sleep Success</p><p>Resources for this episode can be found at <a href="https://drstephanieestima.com/podcasts/breathwork-for-sleep-hormones-energy-with-sachin-patel/">https://drstephanieestima.com/podcasts/breathwork-for-sleep-hormones-energy-with-sachin-patel/</a></p><p>--------------<br>NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at <a href="https://estima.supercast.com/">https://estima.supercast.com/</a><br>--------------</p><p>A huge THANK YOU to our sponsors who make the show possible:</p><p><a href="https://equipfoods.com/better">EQUIP</a> - Core colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract.  Go to <a href="https://equipfoods.com/better">https://EquipFoods.com/better</a> and use code <strong>BETTER</strong> to save 20% off your first order.</p><p><a href="https://beamminerals.com/better">BEAM MINERALS - </a>It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. Head over to <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store.</p><p><a href="https://coldture.com/"><strong>COLDTURE</strong></a>- Cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit <a href="https://coldture.com/">https://coldture.com</a> and use the code <strong>BETTER</strong> for $200 off of your next Coldture tub.</p>