8 minutes
Hosted by Dr. Stephanie Estima
Episode Description
<p>To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at <a href="https://estima.supercast.com/" target="_blank"><strong>https://estima.supercast.com/</strong></a><strong>. </strong></p><p>You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. <strong>Subscribe</strong> at <a href="https://estima.supercast.com/">https://estima.supercast.com/<strong>.</strong></a></p>