Episode Description
<p>Could one switch to your diet save you nearly 1,000 calories per day?</p>
<p>A new study looked at food choices and ultra-processed foods. The study design was an interesting look at how food selection can significantly impact how much you eat -- even if calories and macros are the same. </p>
<p>In this episode, Arnold explains what the researchers found and how it can be applied to your life. </p>
<p>Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at <a href="https://arnoldspumpclub.com/pages/the-pump">thepump.app</a>.</p>
<p>If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: <a href="https://schwarzenegger.ck.page/19c6c79315">https://arnoldspumpclub.com/</a></p>
<p>Production and Marketing: <a href="https://penname.co/">https://penname.co/</a></p>
