<p>In this episode of <em>American Glutton</em>, Ethan sits down with <strong>Kelly Springer</strong>, a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the <strong>impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition</strong>. Kelly shares insights on <strong>how proper education can transform health</strong>, her work in <strong>bariatrics and diabetes management</strong>, and the <strong>need for better nutrition policies in schools and healthcare</strong>. Don’t miss this eye-opening conversation on the future of dieting!</p><br><p><strong>SHOW HIGHLIGHTS:</strong></p><p>00:00 - Introduction</p><p>00:24 - The evolution of weight loss and dieting</p><p>05:16 - Kelly’s journey into nutrition and bariatrics</p><p>08:05 - The lack of nutrition education in healthcare</p><p>13:43 - Finding balance in different diet trends</p><p>18:48 - The role of GLP-1 medications in weight management</p><p>22:30 - The power of personalized nutrition</p><p>26:28 - How food impacts mental health</p><p>33:08 - Why one-size-fits-all diets don’t work</p><p>39:22 - Using CGMs for better food awareness</p><p>46:26 - Closing thoughts & future of nutrition policy</p><p><br></p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>