<p>In this episode of <em>American Glutton</em>, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.</p><br><p>SHOW HIGHLIGHTS</p><ul><li>00:00 - Episode Introduction</li><li>00:34 - The Concept of Cheat Day</li><li>04:00 - Why Cheat Days Don’t Work</li><li>10:53 - Framing Cheating as Self-Sabotage</li><li>15:19 - The Importance of Sustainable Plans</li><li>24:00 - Breaking Free from Restrictive Structures</li><li>31:24 - Understanding Your Relationship with Food</li><li>42:43 - Finding Moderation and Long-Term Success</li><li>50:05 - Reflections on Personal Growth</li></ul><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>