<p>Summer Mindset Over Beach Body</p><br><p>Join host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique. </p><br><p>Through candid discussions and listener Q&A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer.</p><br><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00 - Welcome and Summer Vibes</p><p>00:03 - Can You Get a Beach Body?</p><p>00:10 - Reframing Body Image Struggles</p><p>00:17 - Summer Mindset Over Aesthetics</p><p>00:23 - Social Media and Self-Perception</p><p>00:31 - 30-Day Negativity Shred Challenge</p><p>00:39 - Q&A: Honesty with Binge Eating</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>