<p>Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion!</p><br><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00:00 - Introduction and Banter</p><p>00:01:38 - Walking as a Topic</p><p>00:02:24 - Walking and Weight Loss</p><p>00:05:03 - Mental Health Benefits</p><p>00:06:46 - Measuring Steps vs. Time</p><p>00:08:39 - Starting Small with Walking</p><p>00:11:45 - Walking as Therapy</p><p>00:12:37 - Metabolism and Walking</p><p>00:17:10 - Community Aspect of Walking</p><p>00:23:09 - Walking vs. Running</p><p>00:28:09 - Context in Exercise Choices</p><p>00:30:14 - Personal Running Experiences</p><p>00:35:28 - Long-term Value of Walking</p><p>00:37:24 - Walking for Perspective</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>