In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness.<h3><br></h3><h3>SHOW HIGHLIGHTS</h3><ul><li>00:00 - Introduction</li><li>00:08 - New Year Greetings</li><li>00:14 - The Significance of January 1st</li><li>01:40 - Avoiding Unrealistic Resolutions</li><li>04:13 - Lifelong Health vs. Short-Term Goals</li><li>05:33 - Different Approaches to New Year Goals</li><li>09:14 - Tailoring Goals to Your Life</li><li>12:26 - The Flaws of Fad Diets</li><li>16:47 - Starting a Forever Plan</li><li>22:39 - Recognizing Trigger Foods</li><li>31:08 - Planning Beyond Kickstarts</li><li>42:19 - Joining a Gym</li><li>47:31 - Finding Your Fitness Purpose</li><li>50:03 - Higher Purpose in Health</li><li>52:18 - Community and Support</li></ul><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>