<p>Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?”</p><br><p>00:00 – Introduction</p><p>00:35 – Ethan’s early struggles with weight</p><p>04:00 – The emotional impact of dieting as a child</p><p>10:45 – Breaking free from the yo-yo dieting cycle</p><p>17:30 – Discovering Stoicism and mindset shifts</p><p>23:17 – The power of changing perspectives</p><p>30:10 – Taking ownership of your habits</p><p>38:24 – Why there is no "finish line" in self-improvement</p><p>44:00 – Final thoughts and takeaways</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>