<p>Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!</p><br><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00 - Intro & Burger Talk</p><p>01:07 - Ethan’s Injury Struggles</p><p>03:11 - The Joyful Movement Goal</p><p>06:04 - Ballistic Forces Explained</p><p>08:58 - Neurological Fixes for Movement</p><p>13:33 - Personalized Movement Prescriptions</p><p>15:09 - Hip Mobility vs. Stability</p><p>19:00 - Plyometrics for Better Movement</p><p>26:06 - Landing Techniques Unveiled</p><p>32:32 - Barefoot Running Revelation</p><p>35:46 - Footwear’s Role in Pain</p><p>43:36 - Strengthening Weak Feet</p><p>48:40 - Learning Movement Like Language</p><p>51:08 - Becoming a Puppy on the Beach</p><p>52:03 - Closing Thoughts</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>