<p>In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting. </p><br><p>His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.</p><br><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00 - Introduction to Jordan Grahm </p><p>00:41 - Jordon’s Weight Loss Journey Begins</p><p>01:51 - Impact of Personal Loss</p><p>03:05 - Struggles with Weight and Depression</p><p>05:01 - Early Attempts at Dieting</p><p>06:16 - Experiences at Fat Camp</p><p>09:43 - Early Food Habits</p><p>12:24 - Turning Point: Car Accident</p><p>14:30 - Starting Small: Walking and Diet Changes</p><p>17:36 - Avoiding Fad Diets</p><p>20:19 - Finding Sustainable Eating Habits</p><p>24:26 - Building a New Identity</p><p>29:05 - Excess Skin Surgery Challenges</p><p>36:01 - Competing in Powerlifting</p><p>41:37 - Embracing the Gym Culture</p><p>46:18 - Shifting Mindset Around Food</p><p>53:07 - Thyroid Cancer Diagnosis</p><p>57:16 - Rejecting Quick Fixes</p><p>01:09:28 - Closing Thoughts</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>