<p>Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.</p><br><p>SHOW HIGHLIGHTS:</p><p>00:00 - Episode Intro</p><p>00:40 - Welcome to the Podcast</p><p>01:32 - Can You Build Muscle at Any Age?</p><p>03:03 - Annie’s Journey into Fitness</p><p>09:18 - The Importance of Building Muscle</p><p>15:44 - Starting a New Fitness Journey</p><p>24:01 - Slowing Down for Better Results</p><p>30:19 - Launching an Online Fitness App</p><p>35:16 - Breaking Bad Habits for Good</p><p>44:34 - It’s Never Too Late to Start</p><p>45:34 - Closing Thoughts</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>