<p>Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.</p><br><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:02 - Introduction to Garrett Welsh  </p><p>00:16 - Garrett’s Weight Loss Journey  </p><p>01:07 - Struggles with Addiction  </p><p>01:52 - Path to Sobriety  </p><p>03:05 - Transfer Addiction and Food  </p><p>04:48 - First Steps to Health  </p><p>07:52 - Current Goals and Skin Removal Surgery  </p><p>10:23 - Mental Health and Family History  </p><p>12:17 - Social Media and Community Support  </p><p>13:36 - Planning for Surgery Recovery  </p><p>15:50 - Daily Routine and Lifestyle  </p><p>16:50 - Balancing Work and Health  </p><p>19:15 - Food Philosophy and Macros  </p><p>20:40 - Past Eating Habits  </p><p>22:43 - Meal Prep and Structure  </p><p>23:49 - Snacking Strategies  </p><p>26:05 - Breaking Bad Habits  </p><p>29:13 - Reframing Perspectives  </p><p>30:55 - Dealing with Loose Skin  </p><p>39:46 - Approach to Cutting Weight  </p><p>42:06 - Confidence and Inner Work  </p><p>47:03 - Closing Thoughts</p><p><br></p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>