
Harnessing Your Neurospicy Superpower: Dr. Kristen Williamson on ADHD, Autism & Mental Health
52 minutes
Hosted by April Ratchford MS OT/L
Episode Description
<p>Hey guys hey! In this episode of Adulting with Autism, we’re embracing our “neurospicy” superpowers with the hilarious, brilliant, and wildly relatable Dr. Kristen Williamson—licensed professional counselor, DEIB speaker, and proud ringleader of a wonderfully chaotic neurodivergent family.</p>
<p>Whether you’re navigating sensory overload, dodging burnout in a neurotypical workplace, or trying not to lose your mind parenting your own spicy little humans—Dr. K is here to help you laugh, breathe, and realize your brain was never broken, just untranslated.</p>
<p>🎯 In this episode, you’ll learn:</p>
<ul>
<li>
<p>How to turn neurodivergent chaos into confident leadership</p>
</li>
<li>
<p>The truth about masking and mental health in professional settings</p>
</li>
<li>
<p>Parenting neurodivergent teens with humor, boundaries, and snacks</p>
</li>
<li>
<p>Why ADHD, autism, and anxiety often travel together—and what to do about it</p>
</li>
<li>
<p>How embracing your “too much-ness” is actually your power move</p>
</li>
</ul>
<p>Dr. K blends clinical insight with lived experience, bringing the validation and tools every late-diagnosed or high-masking adult needs right now.</p>
<p>📲 Connect with Dr. Kristen Williamson:
🌐 Website: <a href="https://www.empowermindsolutionsllc.com/">https://www.empowermindsolutionsllc.com</a>
📸 Instagram: <a href="https://www.instagram.com/empowermindsolutionsllc">@empowermindsolutionsllc</a>
🎵 TikTok: <a href="https://www.tiktok.com/@empowerminds.solu">@empowerminds.solu</a>
👩💼 LinkedIn: <a href="https://www.linkedin.com/in/drkristenwilliamson">Dr. Kristen Williamson</a>
📘 Facebook: <a href="https://www.facebook.com/people/EmpowerMind-Solutions-llc/61573292573273">EmpowerMind Solutions</a></p>
<p>🎉 JOIN OUR COMMUNITY & WIN:
We’re celebrating OT & Autism Awareness Month with giveaways!
🎁 Join our Discord and you could be our 1,000th member to win a $100 Visa gift card + exclusive merch.
👉 https://linktr.ee/adultingwithautism</p>
<p>💛 Don’t forget to follow, download, share with your neurospicy crew, and leave a review—it keeps this show growing and helps sponsors find us!</p>
<p>#AdultingWithAutism #Neurospicy #KristenWilliamson #MentalHealthMatters #NeurodivergentVoices #ADHDPodcast #AutismAcceptance #ParentingWhileNeurodivergent #MaskingAndBurnout #MentalHealthAwareness #NeurodiversityInTheWorkplace #TherapistWithADHD #LateDiagnosisLife #SensoryOverloadSurvival #PodcastForSponsors #PodMatch</p>
Special Guests
- Dr. Kristen Williamson