<p>Hey guys hey! Ever feel like life’s on repeat—same drama, different day? Whether it’s in your relationships, your work, or that inner critic who never shuts up... there might be a reason: your subconscious is running the show.</p> <p>In this episode of Adulting with Autism, I’m joined by Shanenn Bryant—Pattern Transformation Expert, creator of Top Self, and host of the globally ranked Top Self podcast.</p> <p>We dive deep into:</p> <ul> <li> <p>🧠 How emotional patterns from childhood shape adult relationships & careers</p> </li> <li> <p>🛑 Why just repeating affirmations isn’t enough to change your behavior</p> </li> <li> <p>💔 Why you might keep attracting partners who reinforce feelings of unworthiness</p> </li> <li> <p>🔄 How to finally break free from emotional chaos—and rewrite your internal script</p> </li> <li> <p>💼 The surprising ways attachment styles show up in leadership & burnout</p> </li> </ul> <p>Whether you’re navigating anxious attachment, people-pleasing, or just wondering why you keep doing the same things, this episode is packed with science-backed insight, tools, and truth bombs you’ll want to revisit again and again.</p> 🔗 Connect with Shanenn Bryant: <p>🌐 Website: <a href="https://www.topself.com/">https://www.topself.com</a> 🧠 Take the free attachment quiz: <a>https://www.topself.com/quiz</a> 📸 Instagram: <a href="https://www.instagram.com/topselfcoach">@TopSelfCoach</a> 🎧 Podcast: Top Self (available on all major platforms) 📩 Contact: <a>[email protected]</a></p> <p>☕ Enjoying the show? Support my work and buy me a coffee at: <a>https://www.buymeacoffee.com/adultingautism</a> Your support keeps this podcast running and helps me bring you more raw, honest, and empowering neurodivergent voices. 💛</p> <p>📘 Some links may be affiliate links. That means if you choose to purchase through them, I may earn a small commission—at no extra cost to you. It helps keep this podcast going, and I’m so grateful for your support.</p> <p>🎁 Don’t forget—we’re still running our Discord giveaway for OT & Autism Awareness Month! The 1,000th member gets a $100 Visa gift card + exclusive podcast merch. 👉 Join the community: linktr.ee/adultingwithautism</p> <p>💬 Loved this episode? Leave a review, share it with someone repeating an old pattern, and make sure you’re following so you never miss what’s next.</p> <p>#ShanennBryant #AdultingWithAutism #EmotionalPatterns #AttachmentStyleQuiz #HealingSubconscious #AnxiousAttachment #TopSelfPodcast #BreakTheCycle #MentalHealthAwareness #PodcastForGrowth #SponsorReadyContent #NeurodivergentHealing #EmotionalClarity #PersonalPower #PodMatch</p>