<p>You can get your free ADHD Regulation Guide here - <a href="https://www.adhdwithjennafree.com/adhdguide" target="_blank" rel="noopener">adhdwithjennafree.com/adhdguide</a></p> <p><strong>Chapters</strong></p> <p>00:00 Understanding ADHD and Rest<br> 00:49 The Impact of Dysregulation on Enjoyment<br> 04:26 Chronic Fight or Flight and Its Effects<br> 07:44 Challenging Thoughts and Beliefs<br> 11:08 Nervous System Regulation Strategies<br> 13:56 All or Nothing Thinking in Rest<br> 16:35 Finding Balance in Rest and Productivity<br> 19:30 Transitioning Between Tasks<br> 25:51 Overcoming Barriers to Rest</p> <p><strong>Summary</strong></p> <p>In this episode of the ADHD with Jenna Free podcast, I dive into rest and ADHD, exploring the struggle between dysregulation and the ability to relax. I get into how external factors often get blamed for difficulties in resting, while the real issues may lie within our thoughts, beliefs, and nervous system regulation. I talk about how to challenge all-or-nothing thinking, the importance of finding balance in daily life, and practical strategies for achieving a more regulated state that allows for genuine enjoyment and rest.</p> <p><strong>Takeaways</strong></p> <ul> <li>Rest is often hard for those with ADHD due to dysregulation.</li> <li>Chronic fight or flight states hinder relaxation.</li> <li>External factors are not the sole cause of our inability to rest.</li> <li>Nervous system regulation is crucial for relaxation.</li> <li>Slowing down can help manage dysregulation.</li> <li>All or nothing thinking can prevent effective rest.</li> <li>Regulated rest is about balance, not extremes.</li> <li>Rest should be integrated into daily life, not seen as a reward.</li> </ul> <p><strong>Connect with Jenna</strong></p> <ul> <li><a href="https://instagram.com/adhdwithjennafree" target="_blank" rel="noopener">Instagram</a></li> <li><a href="https://www.tiktok.com/@adhdwithjennafree" target="_blank" rel="noopener">TikTok</a></li> </ul>

<p>Learn more about the ADHD, Regulation and Intuitive Eating workshop here - <a href="https://www.adhdwithjennafree.com/ieworkshop" target="_blank" rel="noopener">adhdwithjennafree.com/ieworkshop</a></p> <p>You can get your free ADHD Regulation Guide here - <a href="https://www.adhdwithjennafree.com/adhdguide" target="_blank" rel="noopener">adhdwithjennafree.com/adhdguide</a></p> <p><strong>Chapters</strong></p> <p>00:00 Understanding ADHD Regulation<br> 05:25 Dysregulation and Emotional Responses<br> 08:39 The Impact of Fight or Flight on ADHD<br> 11:30 The Theory of ADHD Regulation<br> 14:32 The Dysregulation Cycle<br> 17:16 Finding Balance in Regulation<br> 20:17 Three Types of Regulation<br> 23:07 The Path to a Regulated Life</p> <p><strong>Summary</strong></p> <p>In this episode of the ADHD with Jenna Free podcast, I discuss the complexities of ADHD regulation, diving into the dysregulation cycle and the impact of being in a constant state of fight or flight. I share the need for a three prong approach that includes nervous system regulation, cognitive restructuring, and behavioral changes to achieve lasting change.</p> <p><strong>Takeaways</strong></p> <ul> <li>ADHD regulation involves more than just nervous system regulation.</li> <li>Emotional dysregulation is often a symptom of a system in fight or flight.</li> <li>Understanding the dysregulation cycle is crucial for change.</li> <li>Working on your thinking and beliefs can help alleviate dysregulation.</li> <li>Regulation work is a gentle but long-term process.</li> </ul> <p><strong>Connect with Jenna</strong></p> <ul> <li><a href="https://instagram.com/adhdwithjennafree" target="_blank" rel="noopener">Instagram</a></li> <li><a href="https://www.tiktok.com/@adhdwithjennafree" target="_blank" rel="noopener">TikTok</a></li> </ul>

<p>Check out the ADHD and Intuitive Eating workshop here - <a href="https://www.adhdwithjennafree.com/ieworkshop" target="_blank" rel="noopener">adhdwithjennafree.com/ieworkshop</a></p> <p>You can get your free ADHD Regulation Guide here - <a href="https://www.adhdwithjennafree.com/adhdguide" target="_blank" rel="noopener">adhdwithjennafree.com/adhdguide</a></p> <p><strong>Chapters</strong></p> <p>00:00 Introduction to ADHD and Food Relationships<br> 04:29 Understanding Unhealthy Relationships with Food<br> 09:47 My Personal Journey with Food and ADHD<br> 15:58 Principles of Intuitive Eating<br> 21:36 The Role of Dysregulation in Eating Habits<br> 24:36 Workshop Announcement!!</p> <p><strong>Summary</strong></p> <p>In this episode of the ADHD with Jenna Free podcast, I discuss the complex relationship between ADHD and food. I dive into the challenges faced by ADHDers regarding their eating habits, including unhealthy relationships with food, binge eating, and the impact of dysregulation. I share my personal journey from dieting to intuitive eating and how you can use intuitive eating and regulation to begin building a more balanced and healthy relationship with food.</p> <p><strong>Takeaways</strong></p> <ul> <li>ADHD can significantly impact your relationship with food.</li> <li>Many individuals with ADHD struggle with binge eating and dysregulation.</li> <li>A healthy relationship with food involves nourishment and enjoyment, not punishment.</li> <li>Intuitive eating can help create balance in eating habits.</li> <li>Ditching diet culture is essential for a healthy food relationship.</li> <li>No foods should be labeled as good or bad to avoid moral judgments.</li> <li>Regular eating can help regulate emotions and prevent binge eating.</li> </ul> <p><strong>Connect with Jenna</strong></p> <ul> <li><a href="https://instagram.com/adhdwithjennafree" target="_blank" rel="noopener">Instagram</a></li> <li><a href="https://www.tiktok.com/@adhdwithjennafree" target="_blank" rel="noopener">TikTok</a></li> </ul>

<p>Check out ADHD Groups here - <a href="https://www.adhdwithjennafree.com/groups" target="_blank" rel="noopener">adhdwithjennafree.com/groups</a></p> <p>You can get your free ADHD Regulation Guide here - <a href="https://www.adhdwithjennafree.com/adhdguide" target="_blank" rel="noopener">adhdwithjennafree.com/adhdguide</a></p> <p><strong>Chapters</strong></p> <p>00:00 Understanding Negative Self-Talk in ADHD<br> 04:00 The Impact of Negative Self-Talk on Regulation<br> 07:26 Shifting from Negative to Neutral Self-Talk<br> 12:01 Learning from Mistakes and Reflection<br> 16:51 Embracing a Kinder Inner Dialogue</p> <p><strong>Summary</strong></p> <p>In this episode of the ADHD with Jenna Free podcast, I discuss the pervasive negative self-talk among ADHDers. I explore the reasons behind this, and share how it stems from a dysregulated state and serves as a misguided defense mechanism. I provide practical strategies for you to shift your mindset from negative self-talk to a more neutral perspective, encouraging self-compassion and reflection on mistakes without harsh judgment. The conversation highlights the importance of awareness and the need to create a positive mindset to improve overall well-being and reduce ADHD symptoms.</p> <p><strong>Takeaways</strong></p> <ul> <li>Most ADHDers experience a lot of negative self-talk.</li> <li>Negative self-talk serves as a misguided motivator.</li> <li>You are safe without negative self-talk.</li> <li>Shifting to neutral thinking can help reduce self-criticism.</li> <li>Curiosity about mistakes leads to better understanding.</li> <li>You deserve to live a life that's enjoyable and easier.</li> <li>Negative self-talk hinders personal growth and happiness.</li> </ul> <p><strong>Connect with Jenna</strong></p> <ul> <li><a href="https://instagram.com/adhdwithjennafree" target="_blank" rel="noopener">Instagram</a></li> <li><a href="https://www.tiktok.com/@adhdwithjennafree" target="_blank" rel="noopener">TikTok</a></li> </ul>

<p>Get your spot in the Free ADHD Beliefs Workshop here - <a href="https://www.adhdwithjennafree.com/beliefs" target="_blank" rel="noopener">adhdwithjennafree.com/beliefs</a></p> <p>You can get your free ADHD Regulation Guide here - <a href="https://www.adhdwithjennafree.com/adhdguide" target="_blank" rel="noopener">adhdwithjennafree.com/adhdguide</a></p> <p><strong>Chapters</strong></p> <p>00:00 Understanding ADHD and Money<br> 02:16 Survival Mode and Short-Term Thinking<br> 03:39 Shopping as a Coping Mechanism<br> 10:27 The Rush and Its Impact on Spending<br> 13:17 Dysregulation and Financial Avoidance<br> 18:29 Facing Financial Discomfort<br> 23:44 Balancing Short-Term and Long-Term Goals</p> <p><strong>Summary</strong></p> <p>In this episode of the ADHD with Jenna Free podcast, I discuss the complex relationship between ADHD and money management from a dysregulation lens. I explore how ADHD (particularly dysregulated ADHD) can lead to impulsive spending, avoidance of financial responsibilities, and the impact of survival mode on long-term financial planning. We are talking about why money can be hard and what we can do to make it better.</p> <p><strong>Takeaways</strong></p> <ul> <li>ADHD can complicate money management due to impulsivity.</li> <li>Survival mode affects our ability to think long-term about finances.</li> <li>Shopping can provide temporary relief from dysregulation.</li> <li>Rushing leads to poor financial decisions and increased spending.</li> <li>Avoidance of financial responsibilities can create a cycle of shame.</li> <li>Slowing down can lead to more thoughtful spending decisions.</li> <li>Urgent purchases often indicate dysregulation.</li> <li>Balancing short-term enjoyment with long-term goals is crucial.</li> <li>Mindfulness and regulation are key to improving financial health.</li> </ul> <p><strong>Connect with Jenna</strong></p> <ul> <li><a href="https://instagram.com/adhdwithjennafree" target="_blank" rel="noopener">Instagram</a></li> <li><a href="https://www.tiktok.com/@adhdwithjennafree" target="_blank" rel="noopener">TikTok</a></li> </ul>

<p><strong>Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop</strong> - <a href="https://www.adhdwithjennafree.com/beliefs" target="_blank" rel="noopener">https://www.adhdwithjennafree.com/beliefs</a></p> <p>You can get your free ADHD Regulation Guide here - <a href="https://www.adhdwithjennafree.com/adhdguide" target="_blank" rel="noopener">adhdwithjennafree.com/adhdguide</a></p> <p><strong>Chapters</strong></p> <p>00:00 Understanding Dysregulation in ADHD<br> 07:21 The Three Layers of Regulation<br> 19:27 Shifting from Scarcity to Abundance<br> 28:12 The Importance of Relaxation</p> <p><strong>Summary</strong></p> <p>In this episode, we explore the connection between dysregulation and ADHD, emphasizing the importance of addressing both the nervous system and belief systems to improve overall well-being. I dive into common beliefs that contribute to dysregulation, such as "I' m behind and I need to catch up", and offers strategies for shifting to more regulating beliefs.</p> <p><strong>Takeaways</strong></p> <ul> <li>ADHDers often experience chronic fight or flight due to dysregulation.</li> <li>Dysregulation can exacerbate ADHD symptoms, making them harder to manage.</li> <li>There are three layers of regulation: nervous system, thoughts and beliefs, and behavior.</li> <li>Shifting beliefs can lead to better regulation and improved functioning.</li> <li>The idea of being 'done' is a myth; life is ongoing.</li> <li>Scarcity mindset can lead to feelings of desperation and overwhelm.</li> <li>The dangling carrot philosophy keeps individuals in a cycle of stress.</li> </ul> <p><strong>Connect with Jenna</strong></p> <ul> <li><a href="https://instagram.com/adhdwithjennafree" target="_blank" rel="noopener">Instagram</a></li> <li><a href="https://www.tiktok.com/@adhdwithjennafree" target="_blank" rel="noopener">TikTok</a></li> </ul>

<p>You can get your free ADHD Regulation Guide here - <a href="https://www.adhdwithjennafree.com/adhdguide" target="_blank" rel="noopener">adhdwithjennafree.com/adhdguide</a></p> <p><strong>Chapters</strong></p> <p>00:00 External Regulation Tools for ADHD<br> 03:45 Slowing Down Household Dynamics<br> 07:01 The Power of a Calendar<br> 09:43 Managing Social Media and Scrolling<br> 13:28 The Importance of Breaks<br> 16:58 Implementing Changes Gradually</p> <p><strong>Summary</strong></p> <p>In this episode, I dive into 6 external tools and strategies for managing ADHD, focusing on how to create a more regulated environment. I emphasize the importance of slowing down schedules, simplifying household dynamics, utilizing calendars effectively, managing social media use, listening to one's body for breaks, and implementing changes gradually. I share personal experiences and practical tips to help you find balance and regulation through external supports and strategies.</p> <p><strong>Takeaways</strong></p> <ul> <li>External regulation tools can support internal regulation.</li> <li>Slowing down your schedule can prevent dysregulation.</li> <li>Simplifying household dynamics can create a calmer environment.</li> <li>Using a calendar is essential for managing ADHD effectively.</li> <li>Social media scrolling can exacerbate dysregulation.</li> <li>Taking breaks is crucial for maintaining mental health.</li> <li>Implementing changes gradually leads to better long-term results.</li> <li>Rest is as important as productivity.</li> <li>Finding balance is key to managing ADHD.</li> </ul> <p><strong>Connect with Jenna</strong></p> <ul> <li><a href="https://instagram.com/adhdwithjennafree" target="_blank" rel="noopener">Instagram</a></li> <li><a href="https://www.tiktok.com/@adhdwithjennafree" target="_blank" rel="noopener">TikTok</a></li> </ul>

<p>You can get your free ADHD Regulation Guide here - <a href="https://www.adhdwithjennafree.com/adhdguide" target="_blank" rel="noopener">adhdwithjennafree.com/adhdguide</a></p> <p><strong>Chapters</strong></p> <p>00:00 Understanding Prioritization and Executive Dysfunction<br> 05:42 Dysregulation and the Challenge of Prioritization<br> 14:07 Accepting Consequences of Prioritization<br> 19:20 The Importance of Decision-Making<br> 28:41 Regulation as the Key to Effective Prioritization</p> <p><strong>Summary</strong></p> <p>In this episode of the ADHD with Jenna Free podcast, I explore the complexities of prioritization, particularly for us with ADHD. I highlight the role of dysregulation in decision-making and the necessity of accepting the consequences of our choices. By understanding the interplay between prioritization and regulation, I encourage you to reflect on your decision-making processes and embrace a more regulated and grounded approach to prioritization.</p> <p><strong>Takeaways</strong></p> <ul> <li>Prioritization is an action, not just a thought process.</li> <li>Dysregulation can make it difficult to prioritize effectively.</li> <li>Accepting the consequences of choices is crucial for prioritization.</li> <li>Everything we prioritize comes with a sacrifice.</li> <li>It's important to recognize that there is no 'right' answer in prioritization.</li> <li>Making decisions is more valuable than seeking the perfect choice.</li> <li>Dysfunctional thinking can lead to paralysis in decision-making.</li> <li>Regulation is key to overcoming prioritization challenges.</li> <li>Understanding the cause and effect of choices can aid in prioritization.</li> <li>Digging deeper into our beliefs can unlock better prioritization strategies.</li> </ul> <p><strong>Connect with Jenna</strong></p> <ul> <li><a href="https://instagram.com/adhdwithjennafree" target="_blank" rel="noopener">Instagram</a></li> <li><a href="https://www.tiktok.com/@adhdwithjennafree" target="_blank" rel="noopener">TikTok</a></li> </ul>

<p>You can get your free ADHD Regulation Guide here - <a href="https://www.adhdwithjennafree.com/adhdguide" target="_blank" rel="noopener">adhdwithjennafree.com/adhdguide</a></p> <p><strong>Chapters</strong></p> <p>00:00 Jenna's Journey with ADHD and Regulation<br> 05:11 The Impact of Postpartum on ADHD<br> 09:42 The Cycle of Dysregulation and ADHD<br> 12:07 The Shift to Regulation as a Solution<br> 15:21 Daily Life Transformation Through Regulation<br> 16:15 Entrepreneurial Growth and Regulation<br> 25:13 The Importance of Being Present<br> 28:09 Taking Action and Execution in Regulation</p> <p><strong>Summary</strong></p> <p>In this episode, I share my personal journey with ADHD and how regulation techniques have transformed my life. I discuss the struggles I faced, particularly during postpartum, and how understanding ADHD led me to explore regulation as a coping strategy. I dive into the importance of being present and taking small steps in both daily life and entrepreneurial endeavors.</p> <p><strong>Takeaways</strong></p> <ul> <li>Regulation work has been the key to my success with ADHD.</li> <li>ADHD can manifest in various ways, including feelings of overwhelm and depression.</li> <li>Postpartum experiences can significantly impact ADHD.</li> <li>Dysregulation often leads to a cycle of overwhelm and crash.</li> <li>Being present in daily life reduces feelings of overwhelm.</li> <li>Entrepreneurial success can be achieved through a regulated approach.</li> <li>Taking small, consistent steps is crucial for growth and success.</li> <li>Rushing to achieve goals can lead to burnout and paralysis.</li> <li>Execution of regulation strategies is more important than having many ideas.</li> </ul> <p><strong>Connect with Jenna</strong></p> <ul> <li><a href="https://instagram.com/adhdwithjennafree" target="_blank" rel="noopener">Instagram</a></li> <li><a href="https://www.tiktok.com/@adhdwithjennafree" target="_blank" rel="noopener">TikTok</a></li> </ul>